I Am Grateful

By Heather Androsoff

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Sometimes we think

about things we

don’t like.

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Sometimes we think

about things we

don’t have.

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Sometimes we think

about things that

are difficult.

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Sometimes we think

about things that

are disappointing.

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Sometimes we think

about things that

are scary.

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It’s okay to feel

these things

sometimes.

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But thinking this way

too often results in

negative thinking.

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This brings us down.

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Things are usually

not that bad.

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What would

happen if we

thought about the

positive things in our

lives?

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It is important to

appreciate the

good things.

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This is called being

grateful.

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Daily gratitude is

when you take time

each day to

appreciate good

things in your life.

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This helps your brain

to think positively.

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You can ask

yourself, “what am I

grateful for today?”

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There are so many

things to be grateful

for!

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You can make a

list.

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You can write in a

journal.

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You can draw a

picture.

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You can tell

someone what you

are grateful for.

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Daily gratitude

helps us to realize

how lucky we are!

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Being grateful feels

good.