Good And Bad Foods For Diabetes 2

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When you've got diabetes, your food choices matter a lot. Some are better than others.

Best and Worst Foods for Diabetes

To help you choose the food , here are lists of best and worst foods in the following category:

Breads, grains, and other starchesVegetablesFruitsMeat, meat substitutes, and other proteinDairyFats, oils, and sweets

Diabetes and Breads, Grains, and Other Starches

Whole-grain flours, such as whole wheat flour

Best Choices

Whole grains, such as brown rice

Best Choices

Cereals containing whole-grain ingredients and little added sugar

Best Choices

Whole-grain bread

Best Choices

Baked potato or baked steak fries

Best Choices

Whole-grain flour or corn tortillas

Best Choices

Worst Choices

White flour

Processed grains, such as white rice

Worst Choices

Cereals with little whole grain and lots of sugar

Worst Choices

White bread

Worst Choices

French fries

Worst Choices

Fried white-flour tortillas

Worst Choices

Fast-Food Hamburgers

Worst Choices

Lot of sodas, even sugar-free sodas

Worst Choices

High-Fructose Corn Syrup

Worst Choices

Processed foods

Worst Choices

Potato Chips

Worst Choices

Vegetables and Diabetes

Many vegetables contain fiber and are naturally low in fat and sodium (unless they are canned). Starchy vegetables, such as potatoes and corn, aren't included in this category. They are considered part of the breads, grains, and other starches group.

Fresh vegetables, eaten raw or lightly steamed, roasted, or grilled

Best Choices

Fresh cucumbers

Best Choices

Fresh shredded cabbage or coleslaw

Best Choices

Frozen vegetables, lightly steamed

Worst Choices

Canned vegetables with lots of added sodium

Worst Choices

Vegetables cooked with lots of added butter, cheese, or sauce

Worst Choices

Pickles (if you need to limit sodium; otherwise, pickles are a good choice)

Worst Choices

Sauerkraut, (same as pickles; limit only if you have high blood pressure)

Worst Choices

Fruits and DiabetesFruits have carbohydrates, vitamins, minerals, and fiber.

They are naturally low in fat (except for avocados) and sodium. Fruits often have more carbs than are found in vegetables.

Fruits and Diabetes

Fresh fruits

Best Choices

Fruits and Diabetes

Sugar-free or low-sugar jam or preserves

Best Choices

Fruits and Diabetes

No-sugar-added apple sauce

Best Choices

Fruits and Diabetes

100% fresh fruit juice or low-carb juices

Best Choices

Fruits and Diabetes

Canned fruit with heavy sugar syrup

Worst Choices

Fruits and Diabetes

Chewy fruit rolls

Best ChoicesWorst Choices

Fruits and Diabetes

Regular jam, jelly, and preserves (unless portion is kept small)

Fruits and Diabetes

Sugar added apple sauce

Fruits and Diabetes

Fruit punch

Diabetes and Meat and Other Protein

This category includes beef, chicken, fish, pork, turkey, seafood, beans, cheese, eggs, nuts, and tofu.

Baked, broiled, grilled, or stewed meats

Best Choices

Lower-fat cuts of meat

Best Choices

Low-fat cheeses

Best Choices

Skinless breast of chicken or turkey

Best Choices

Baked, broiled, steamed, or grilled fish

Best Choices

Tofu lightly sautéed, steamed, or cooked in soup

Best Choices

Baked or stewed beans

Best Choices

Fried meats

Worst Choices

Higher-fat cuts of meat

Worst Choices

Pork bacon

Worst Choices

Regular cheeses

Worst Choices

Poultry with skin

Worst Choices

Fried fish

Worst Choices

Fried tofu

Worst Choices

Beans prepared with lard

Worst Choices

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