How to relax before going to sleep

3 WAYS TO RELAX

Go to bed regularity

Go to bed and wake up at the same time

Help your brain wind down and prepare for sleep

Switch off

Finish any work at least an hour before going to sleep

Visualize

Imagine a place or anything where you feel happy and relax

Imagine the sight, sound, smell

It could be real or fictional place

THANK YOU