World of Nutrition · This practice works best if done just before bed time as the thymus gland is...

World of Nutrition September 2015

Issue: » Articles:• We Are Moving...1• Yoga @ Home: Boost

Immunity and Detox the body...7-8

• Well...There’s an App for that!...10

» Product FeAtures:• Real Food Organics...11• Herbs Etc - Can’t Sleep?

Stressed Out?...14• Curamin vs. CuraMed...16• Lion’s Mane...18• Reishi...19 » uPcoming events:• WON Moves...3• WON Grand Opening...4• WIN with WON...5• Move as WON...6• Yoga Wednesday’s @ WON...9 » sAle! sAle! sAle!• Hurom Juicers...12• Garden of Life...13• Renew Life Cleanses...15• Brand Sale...17• Coconut Oil, Stevia, Gum &

Mints...20 » couPon....21

World of Nutrition

September 2015

We AreWe first walked into the former Nafziger building on September 19th, 2014. It was perfect! We thought we could just rip out the carpet and move right in. Funny thing is, the more time you have to plan, the more things you plan. Before you know it, it’s almost 1 year later and you are wondering if you are ever going to get to move in. We are excited, anxious, stressed and tired. We understand this will be a change. A change for us, a change for our loyal customers and a change for downtown Nampa. We are looking forward to being a part of the downtown community. A walkable downtown. A healthy downtown. If you haven’t been to downtown Nampa lately, we encourage you to not only visit our store, but make a day out of it. Have coffee or juice, shop, meet a friend for lunch or sit outside and unwind after a long day. Downtown Nampa is making it’s move to greatness and we are so excited to part of the revitalization.

~ Kris & Allison Wear

Moving


Here’s the before...

...Now Come See

THE

After!!!


We’ve got some great prizes to give away at our Grand Opening. Starting September 8th, you can visit us at our new store, take a selfie

with your favorite product inside the new store and tag World of Nutrition on Facebook and you will be entered to win. There is a limit of one entry

per person per day leading up to the Grand Opening on September 25th & 26th. We will draw names on Friday and Saturday. Enter for your chance to win gift baskets from vendors such as Garden of Life, Country Life, Source Natural, Sun Warrior, Boiron, Europharma, Nordic Naturals, Andalou and more! Two lucky people (and their pet) can will a one-year supply of pet food from either Zignature or Nutrisource, two of our premium pet food suppliers. Watch Facebook for more information on drawings and prizes.

Most importantly, come check out the new store before the Grand Opening!

Win With WOn


As you know, we are moving the store over Labor Day weekend to our new location in the Historic Downtown Nampa. For our September monthly Move Event, we encourage you to MOVE, however or whatever motivates you, just get up and MOVE! That’s what we will be doing, one bottle of vitamins at a time. We know you are all anxious to see the new store and hope to see you all there bright and early Tuesday, September 8th.

New Store Location: 1309 1st Street South, Nampa (formerly Nafziger’s Men’s Store)New Store Hours: 9AM - 7PM (Monday - Saturday)

Be sure to check out our Facebook page, website or monthly newsletter for more information on our next Move As WON event. And don’t stop MOVING in some manner for at least 20 minutes every day until this new store opens. (Walk, Zumba, Yoga, Run, Kickbox, Pilates, Bicycling, Tai Chi, Strength Training, etc...) (By yourself, with a friend, or as a group) The rules are simple “ #MOVE “ “ #EVERYDAY “ “ #20Minutes “ apart from your daily tasks or job. Then, share about your activities on Facebook by tagging with #MoveAsWON.


YogA @ Home: Boost immunitY And detox tHe BodYThymus TapAs we transition into fall, I’d like to share an immune boosting exercise with you.

The Thymus gland produces killer T-cells which go in and fight disease and toxins working to form in our bodies. As we age, the thymus naturally begins to shrink and weaken. This exercise known as a thymus tap can boost your immunity by stimulating the thymus gland to produce more beneficial white blood cells.

This practice works best if done just before bed time as the thymus gland is most active shortly after going to bed.

Begin by finding a comfortable seated position. Make a relaxed fist with your right hand, keeping the thumb off of the fingers. Using the center portion of your four folded fingers you will begin to tap the center of your sternum, in a strong, soft, pattern.

Try to stay relaxed as you do this and do your best to keep the mind clear allowing yourself to turn the tapping into a meditative practice. Best results come

when you continue to tap for three to five minutes.

TwistsTwists are a great way for detoxing the body. There are so many different twists avaiable in yoga and they are all wonderful for the body, especially the lymphatic system which helps to flush toxins out of our system. You can do a variety of twists standing, kneeling, seated and reclined. There is no shortage of twists in yoga and I wouldn’t feel a practice was complete without some kind of twist in it.

Here is a simple twist to get you started. Sit in one of your dining room chairs, something that you can sit up tall in, with or without arms. Gently begin to twist your torso to the right, bringing your right arm to the back of the chair or it feels okay, taking the right arm all the way over to the back of the chair, low at the seat. The left arm comes to the right arm rest or right side seat of the chair. Keep the spine long by reaching the crown of your head towards the ceiling. Take a couple of deep breaths here and

By: Heather Martz E-RYT 500WON In House Yoga Instructor


feel your spine opening up. The legs continue to face forward in the chair. Then gently release the twist coming back to center. Take a deep breath in, as you exhale twist to the left side and find the position that feels most comfortable for your arms and helps you hold the twist. Again, stay for a couple deep breaths and release back to center.

When practicing twists it is ideal to twist to the right first and then the left. The reason for this is that it allows you to work with your digestive organs rather than against them. When practicing twists, be sure to drink a little extra water to help flush those freshly loosened toxins out of the body.


@Yoga Wednesday’s

Suspended

Lead by

Because of our move and transition to our new location, we have suspended Yoga Wednesday’s @ WON. Be sure to check out Nampa Fit Studio’s Monday Yoga Class at 7:45PM. To register for

classes, visit their website www.NampaFitStudio.com.

http://www.NampaFitStudio.com


Today nearly two-thirds of Americans own a smartphone, and 19% of Americans rely to some degree on a smartphone for accessing online services and information and for staying connected to the world around them — either because they lack broadband at home, or because they have few options for online access other than their cell phone. But just simply having a smartphone doesn’t mean you have to be smart to work it, or even utilized all of its functions. But if you are like me and you want to enhance or simplify your life, there’s probably an app for that!

Recently Kris and I found ourselves bored with our daily yoga practice. We have over 80 sessions on our DVR of PBS Power Yoga Mind & Body with Adrienne Reed. But after two years, we were ready for a change. We decided to start doing yoga on our own, taking what we had learned from our DVR sessions and making up our own routines.

That’s when I thought, isn’t there an app for that? If you search the app store for

“Yoga”, you will find 4,327 results. Yikes! That’s where Google came in. I quickly ran a Google search for the BEST yoga app. On several blogs and pages, one app kept popping up, Yoga Studio. For only $3.99 this app is described as the #1 yoga app for iPhone and received the Best App Ever Award in 2013(sorry, this geek only speaks Apple, and maybe some Windows...if I have to). I was a bit skeptical, having purchased apps in the past that didn’t end up being all I wanted them to be. But have no fear, this app delivered! Complete with relaxing music and visual instructions, this app was everything it promised to be! If you are on the go, make this your go-to yoga app! ~ Allison Wear, WON Geek


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Curamin® VS CuraMed®

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Lion’s Mane…Besides being a good source of protein like other mushrooms, several studies suggest that the lion’s mane can benefit neural and mental

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For over two thousand years throughout Asia Reishi has been known as the “mushroom of immortality”. It has become the #1 selling mushrooms species worldwide because of its known pharmaceutical properties. Fungi and humans share more DNA than humans and plants, making mushrooms the optimal functional food supplement to support the body’s immune system. Reishi is primarily known for its cardiovascular benefits, however the energy and stamina boost from Reishi grows its popularity. It enhances the body’s ability to adapt to stress, making it perfect for those suffering from adrenal fatigue or a low functioning thyroid. Reishi provides macro- & micro-nutrients and a full spectrum of constituents such as polysaccharides, glycoproteins and ergosterols that contribute to its vast health benefits. Therapeutic Effects of Reishi:Anti-bacterialAnti-candidaAnti-inflammatoryAnti-oxidantAnti-tumorAnti-viralBlood PressureBlood Sugar ModeratorCardio-vascular HealthCholesterol reducerImmune InhancerKidney and Liver TonicLung & Respiratory HealthNerve TonicStress Reducer

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GRAND

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OPENING

Xyloburst Gum & Mints20% OFF

Nature’s WayOrganic Coconut Oil (Liquid & Solid) Buy One Get One Free

Flavored Coconut Oil 25% Off (Lemon Herb, Fiery Jalapeño, Red Raspberry, Savory Garlic & Spicy Sriracha)

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~ Locally Owned Since 1977 ~

World of Nutrition1309 1st St. So.

Nampa, ID 83651(208) 467-7505

Monday-Saturday 9-7www.WONNampa.com

SPECIALIZING IN . . . ORGANIC GROCERIES PET FOOD & TREATS GLUTEN/GRAIN FREE FOOD ESSENTIAL OILS VITAMINS & SUPPLEMENTS HEALTH & BEAUTY BULK HERBS & TEA HOMEOPATHYAND KNOWLEDGEABLE STAFF!

Wo r l d o f N u t r i t i o n

20% OFFE n t i r e P u r c h a s e

1309 1st St. So. Nampa208-467-7505

Hrs. Mon-Sat 9-7 (Closed Sunday)

Excludes - sale items, pet food and supplies, bulk herbs, organic meat Kombucha and Birkenstock. Not valid on previous purchases. Expires 09/30/15.

Just Some of the Items You Can Find at WON! Follow “WONNampa”on . . .

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World of Nutrition · This practice works best if done just before bed time as the thymus gland is...

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