Going to bed

6
How to relax before going to sleep

Transcript of Going to bed

Page 1: Going to bed

How to relax before going to sleep

Page 2: Going to bed

3 WAYS TO RELAX

Page 3: Going to bed

Go to bed regularity

Go to bed and wake up at the same time

Help your brain wind down and prepare for sleep

Page 4: Going to bed

Switch off

Finish any work at least an hour before going to sleep

Page 5: Going to bed

Visualize

Imagine a place or anything where you feel happy and relax

Imagine the sight, sound, smell

It could be real or fictional place

Page 6: Going to bed

THANK YOU


future simple, like - dislike€¦ · you(plural) ARE not GOING TO go to the university he IS not GOING TO sleep in his bed she IS not GOING TO sing a song it IS not GOING TO eat

future simple, like - dislike€¦ · you(plural) ARE not GOING TO go to the university he IS not GOING TO sleep in his bed she IS not GOING TO sing a song it IS not GOING TO eat

Goes to bed

Goes to bed

Published for Members & Friends of the Iowa Pest ...The right product is just the beginning. ... best bed bug news of the year was that bed bugs are not going to go away, and professional

Published for Members & Friends of the Iowa Pest ...The right product is just the beginning. ... best bed bug news of the year was that bed bugs are not going to go away, and professional

Unit 5 Week 4. Read the story Cory woke up very early. Instead of going back to sleep, she got out of bed.

Unit 5 Week 4. Read the story Cory woke up very early. Instead of going back to sleep, she got out of bed.

STATEMENT OF PURPOSE AND FUNCTION · getting ready for bed. This is a pleasant time when children can watch TV, chat and have a drink before going to bed at the appropriate times

STATEMENT OF PURPOSE AND FUNCTION · getting ready for bed. This is a pleasant time when children can watch TV, chat and have a drink before going to bed at the appropriate times

images.library.wisc.eduimages.library.wisc.edu/WI/EFacs/transactions/WT1985/reference/wi... · Swift's "A Beautiful Young Nymph Going to Bed" is one of revulsion toward the poem's

images.library.wisc.eduimages.library.wisc.edu/WI/EFacs/transactions/WT1985/reference/wi... · Swift's "A Beautiful Young Nymph Going to Bed" is one of revulsion toward the poem's

Wellness: Prioritize Sleep · Sleep & Weight Loss ... • Program your body to happily anticipate going to bed ... Lose weight 10. Reduce your risk of heart attack and stroke. Nap

Wellness: Prioritize Sleep · Sleep & Weight Loss ... • Program your body to happily anticipate going to bed ... Lose weight 10. Reduce your risk of heart attack and stroke. Nap

Bridgewater High School, Warringtonbridgewaterhigh.org/.../uploads/2020/04/SELF-HELP-IM… · Web viewTry to establish a regular sleeping pattern by going to bed and waking up at

Bridgewater High School, Warringtonbridgewaterhigh.org/.../uploads/2020/04/SELF-HELP-IM… · Web viewTry to establish a regular sleeping pattern by going to bed and waking up at

Racy Tails - gpalv.com...my kennel, check my shredded paper bed, change my water, and sweep up my bed area. I spend 30 minutes outside, relaxing and sniffing ~ and going through each

Racy Tails - gpalv.com...my kennel, check my shredded paper bed, change my water, and sweep up my bed area. I spend 30 minutes outside, relaxing and sniffing ~ and going through each

Early to bed

Early to bed

World of Nutrition · This practice works best if done just before bed time as the thymus gland is most active shortly after going to bed. Begin by finding a comfortable seated position.

World of Nutrition · This practice works best if done just before bed time as the thymus gland is most active shortly after going to bed. Begin by finding a comfortable seated position.

Self-Care for Migraine - Australia & New Zealand Headache ...€¦ · patients with migraine. 1. Sleep • Keep to a regular schedule of sleep, going to bed at much the same time

Self-Care for Migraine - Australia & New Zealand Headache ...€¦ · patients with migraine. 1. Sleep • Keep to a regular schedule of sleep, going to bed at much the same time

Going Digital - nacchocommunique.files.wordpress.com · strategies, evaluation considerations and policy and governance issues 3. Formulate recommendations for test bed specifications

Going Digital - nacchocommunique.files.wordpress.com · strategies, evaluation considerations and policy and governance issues 3. Formulate recommendations for test bed specifications

INTRO TO BED BUGS IN APARTMENTS AND …...TODAY’S PROGRAM Welcome Intro to bed bugs Myths about bed bugs Biology of bed bugs Health issues Avoiding bed bug transport Control options

INTRO TO BED BUGS IN APARTMENTS AND …...TODAY’S PROGRAM Welcome Intro to bed bugs Myths about bed bugs Biology of bed bugs Health issues Avoiding bed bug transport Control options

o Little ritter’s Just Go To ed o Don’t Let the Pigeon ...€¦ · o The Going to Bed Book o Mousestronaut o Froggy Goes to Bed o There’s an Alligator Under My ed o Goodnight

o Little ritter’s Just Go To ed o Don’t Let the Pigeon ...€¦ · o The Going to Bed Book o Mousestronaut o Froggy Goes to Bed o There’s an Alligator Under My ed o Goodnight

Weebly...Read, listen to music, or whatever helps me to relax my mmd and body before going to bed. DO NOT thino in bed. my bea tor My and blB1n need tn leam that my bed ig for sleeping,

Weebly...Read, listen to music, or whatever helps me to relax my mmd and body before going to bed. DO NOT thino in bed. my bea tor My and blB1n need tn leam that my bed ig for sleeping,

Treatment of Chronic InsomniaCHRONIC INSOMNIA DISORDER • Difficulty initiating, maintaining sleep, or waking up too early, or • Resisting going to bed on schedule, or • Difficulty

Treatment of Chronic InsomniaCHRONIC INSOMNIA DISORDER • Difficulty initiating, maintaining sleep, or waking up too early, or • Resisting going to bed on schedule, or • Difficulty

mcoepublic.blob.core.usgovcloudapi.net...miniature bleacher at the foot of their bed to look at before going to sleep at night; bleachers are univers ally known for their soporific

mcoepublic.blob.core.usgovcloudapi.net...miniature bleacher at the foot of their bed to look at before going to sleep at night; bleachers are univers ally known for their soporific

Quiz: Healthy Lifestyle Choices · 2019-09-29 · of bedtime and don’t smoke immediately before going to bed. 6. Have a glass of milk or light carbohydrate snack before bed-time.

Quiz: Healthy Lifestyle Choices · 2019-09-29 · of bedtime and don’t smoke immediately before going to bed. 6. Have a glass of milk or light carbohydrate snack before bed-time.

POINT LOMA SENIOR LIVING - LoopNet€¦ · Golden Living Point Loma is a 113 bed (going to 125 bed) senior living facility in San Diego built in 1975. Historically it provided only

POINT LOMA SENIOR LIVING - LoopNet€¦ · Golden Living Point Loma is a 113 bed (going to 125 bed) senior living facility in San Diego built in 1975. Historically it provided only