Eating Healthy!

Wednesday, January 22, 14

Breakfast• Eggs

• Yogurt

• Fruit

• Cereal

• Oatmeal

• Cheese

Wednesday, January 22, 14

Drinks (Breakfast)• Juice

• Milk

• Water

• Fruit Smoothie

Wednesday, January 22, 14

Healthy Options

• Yogurt

• Fruit

• Oatmeal

Wednesday, January 22, 14

• Orange Juice

• Fruit ( Strawberries/Bananas)

• Toast

• Cereal

Wednesday, January 22, 14

• Eggs

• Toast

• Tomatoe

Wednesday, January 22, 14

• Eggs

• Cheese

• Vegetables

• Fruit

Wednesday, January 22, 14

Chocolate BananaSmoothie

• Ice

• 2 Large Bananas

• 1/4 Cup of low fat vanilla yogurt

• 1.5 cups of vanilla soy milk

• 1 tablespoon of nutella

• AND MIX!Wednesday, January 22, 14

Lunch• Sandwich

• Fruit

• Cookies

• Vegetables

• Yogurt

• CrackersWednesday, January 22, 14

• Milk

• Chocolate Milk

• Juice

• Water

Wednesday, January 22, 14

• Peanut butter and Jelly Sandwich

• Grapes

• Carrots with cheese

Wednesday, January 22, 14

• Ham/ Tomato/ Lettuce/ Cheese Sandwich

• Granola Bar

• Apple

Wednesday, January 22, 14

Snack

• Fruit

• Peanut butter

• Nuts

• Yogurt

Wednesday, January 22, 14

• Fruit and Yogurt

Wednesday, January 22, 14

• Celery and Peanut Butter

Wednesday, January 22, 14

• Crackers

Wednesday, January 22, 14

Healthy Dinner• Meat

• Fish

• Vegetables

• Rice

• Pasta

• BeansWednesday, January 22, 14

• String Beans

• Chicken

• Rice

Wednesday, January 22, 14

• Beef

• Potatoes

• String beans

Wednesday, January 22, 14

• Meat Balls

• Pasta

• Salad

Wednesday, January 22, 14

• Meatloaf

• Peas

• Mashed Potatoes

Wednesday, January 22, 14

Dessert• Fruit

• Chocolate

• Pudding

Wednesday, January 22, 14

Wednesday, January 22, 14