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Eating Healthy!
Wednesday, January 22, 14
Breakfast• Eggs
• Yogurt
• Fruit
• Cereal
• Oatmeal
• Cheese
Wednesday, January 22, 14
Drinks (Breakfast)• Juice
• Milk
• Water
• Fruit Smoothie
Wednesday, January 22, 14
Healthy Options
• Yogurt
• Fruit
• Oatmeal
Wednesday, January 22, 14
• Orange Juice
• Fruit ( Strawberries/Bananas)
• Toast
• Cereal
Wednesday, January 22, 14
• Eggs
• Toast
• Tomatoe
Wednesday, January 22, 14
• Eggs
• Cheese
• Vegetables
• Fruit
Wednesday, January 22, 14
Chocolate BananaSmoothie
• Ice
• 2 Large Bananas
• 1/4 Cup of low fat vanilla yogurt
• 1.5 cups of vanilla soy milk
• 1 tablespoon of nutella
• AND MIX!Wednesday, January 22, 14
Lunch• Sandwich
• Fruit
• Cookies
• Vegetables
• Yogurt
• CrackersWednesday, January 22, 14
• Milk
• Chocolate Milk
• Juice
• Water
Wednesday, January 22, 14
• Peanut butter and Jelly Sandwich
• Grapes
• Carrots with cheese
Wednesday, January 22, 14
• Ham/ Tomato/ Lettuce/ Cheese Sandwich
• Granola Bar
• Apple
Wednesday, January 22, 14
Snack
• Fruit
• Peanut butter
• Nuts
• Yogurt
Wednesday, January 22, 14
• Fruit and Yogurt
Wednesday, January 22, 14
• Celery and Peanut Butter
Wednesday, January 22, 14
• Crackers
Wednesday, January 22, 14
Healthy Dinner• Meat
• Fish
• Vegetables
• Rice
• Pasta
• BeansWednesday, January 22, 14
• String Beans
• Chicken
• Rice
Wednesday, January 22, 14
• Beef
• Potatoes
• String beans
Wednesday, January 22, 14
• Meat Balls
• Pasta
• Salad
Wednesday, January 22, 14
• Meatloaf
• Peas
• Mashed Potatoes
Wednesday, January 22, 14
Dessert• Fruit
• Chocolate
• Pudding
Wednesday, January 22, 14
Wednesday, January 22, 14