© 2014 Entelechy Coaching, LLC

July 29, 2014

One Health

Before  Recovery  Go  around  feelings    �  Impulsive  �  Fearful  �  Skeptical  �  Angry  �  Hurt  �  Sad  

In  Recovery  Move  through  feelings    � Mindful  �  Faithful  �  Thoughtful  �  Processing  �  Expressing  �  Loving  

© 2014 Entelechy Coaching, LLC

�  Think  of  your  most  recent  upset  �  What  was  the  event?  What  happened?    �  How  did  you  react?  How  did  you  respond?    �  How  did  you  feel  inside  of  yourself?    �  What  was  the  outcome?    

�  What  would  you  have  liked  happen  instead?    �  How  would  you  react?  How  would  you  respond?    �  How  would  you  feel  inside  of  yourself?    �  What  would  the  outcome  be?    

 © 2014 Entelechy Coaching, LLC

“Expose  yourself  to  your  deepest  fear;  after  that,  fear  has  no  power,  and  the  fear  of  freedom  shrinks  and  vanishes.  You  are  free.”    

–  Jim  Morrison      

�  Feelings  are  neither  bad  or  good,  fact  or  fiction.    � When  we  sit  and  experience  our  feelings  they  no  longer  hold  charge  or  a  hold  over  us.    

�  Recovery  =  a  process  of  learning  to  move  through  versus  go  around  our  feelings  

Entelechy Coaching, LLC

�  Intentionality  and  attitude  about  feelings  �  Free  form  writing  �  Giving  the  feeling  a  voice  �  Meditation  and  prayer  �  Active  meditation  and  prayer  �  Drawing  or  mandalas  �  Talking  with  a  sponsor,  coach  or  sober  fellow  

© 2014 Entelechy Coaching, LLC

 

Contact  Gwen:  310-­‐270-­‐5226  

gwen@entelechycoaching.com  

© 2014 Entelechy Coaching, LLC