Feelings in Recovery P. 1-G.Dittmar-7//29/14

© 2014 Entelechy Coaching, LLC

July 29, 2014

One Health

Before Recovery Go around feelings �  Impulsive �  Fearful �  Skeptical �  Angry �  Hurt �  Sad

In Recovery Move through feelings � Mindful �  Faithful �  Thoughtful �  Processing �  Expressing �  Loving


�  Think of your most recent upset �  What was the event? What happened? �  How did you react? How did you respond? �  How did you feel inside of yourself? �  What was the outcome?

�  What would you have liked happen instead? �  How would you react? How would you respond? �  How would you feel inside of yourself? �  What would the outcome be?


“Expose yourself to your deepest fear; after that, fear has no power, and the fear of freedom shrinks and vanishes. You are free.”

– Jim Morrison

�  Feelings are neither bad or good, fact or fiction. � When we sit and experience our feelings they no longer hold charge or a hold over us.

�  Recovery = a process of learning to move through versus go around our feelings

Entelechy Coaching, LLC

�  Intentionality and attitude about feelings �  Free form writing �  Giving the feeling a voice �  Meditation and prayer �  Active meditation and prayer �  Drawing or mandalas �  Talking with a sponsor, coach or sober fellow


Contact Gwen: 310-‐270-‐5226

[email protected]


Feelings in Recovery P. 1-G.Dittmar-7//29/14

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