Chocolate and Raspberries Brownies - Niamh Burke Nutrition€¦ · Chocolate and Raspberries...

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Transcript of Chocolate and Raspberries Brownies - Niamh Burke Nutrition€¦ · Chocolate and Raspberries...

ChocolateandRaspberriesBrowniesPerserving:127calories,1.4gofcarbs,4gofprotein,11goffatServes24–countedontheappSENZAIngredients

• 50gofbutter• 6largeeggs• 1tbspofapplecidervinegar• 2tbspofvanillaextract• 250gofgroundalmonds• 70gofrawcacao• 1.5tspofbakingpowder• 8tbspNatvia(erythritolandsteviamix)

*Add2moreifyoulikethemverysweet• 25gofgrateddarkchocolate(85-90%)• 100goffreshraspberries

Directions

1. Preheattheovento180°C.Meltthebutterintheovenwhileit’sheatingup.2. Inamixingbowladdtherawcacaopowder,bakingpowder,groundalmonds,

gratedchocolate,steviaanderythritol.Combinewellandsetaside.3. Inyournutribulletwhiskeggs,ACV,vanillaandbuttertogetheruntilitformsa

lightfrothyliquid.4. Foldtheliquidintothemixingbowl.Thefinalmixwillremainquitewet.5. Linea8x12inchbakingtraywithparchmentpaperandpourthemixin,

spreadingouttothecornerswithaspatula.6. Nextwashanddrytheraspberriesandplacethemontopofthebrowniemix

allowingthemtosinkin.7. Bakeina180°Covenforapproximately25minutes.Checkit’sdoneusinga

toothpickorsharpknife.8. Sliceinto24pieces,wrapingreeaseproofpaperandfreeze.Whenyouwantto

defrostonesimplypopitinthemicorwavefor90secondsanditwillcomeoutmoistandwarm!