8 HEALTHY FOOD TIPS

2) Eat Plenty Of Fruits and Vegetables3) Eat More Fish4) Cut Down On Saturated Fat & Sugar5) Eat Less Salt6) Get Active And Maintain Constant Weight7) Don’t Get Thirsty8) Don’t Skip Breakfast

HEALTHY FOOD TIPS

1) Starchy Foods Should Be Your Base

1) STARCHY FOODS SHOULD BE YOUR BASE

Starchy foods should constitute around one third of your diet.

Foods like cereals, pasta, rice, potatoes, and breads contain a good amount of fiber and make you feel fuller

2) EAT PLENTY OF FRUITS & VEGETABLES

You should consume at least five portions of fruits and vegetables in a day. You can also include unsweetened fruit juices and some cooked vegetables.

3) EAT MORE FISHFish contains protein, vitamins and minerals. It is suggested to consume at least two portions of fish in a week, including oily fish.

Oily fish is the richest source of omega-3 fats that can prevent heart diseases.

Oily fish like trout, herring, fresh tuna, sardines, salmon, mackerel, and pilchards are a good source of good fat.

4) CUT DOWN ON SATURATED FAT & SUGAR

It is important to know the amount of fat that you consume in your daily diet. Fats are of 2 types: a) Saturated b) Unsaturated.

Saturated fat in large quantity increases the cholesterol levels in your blood that can cause heart disease.

5) EAT LESS SALT

Eating more salt is not good for health.

The more you salt your have the more your blood pressure increases.

You must reduce salt consumption by 6g per day.

6) GET ACTIVE & MAINTAINCONSTANT WEIGHT

Eat healthy and balanced diet to maintain a healthy weight.

Overweight or obese can cause many health problems including type 2 diabetes, cancers, heart disease, hypertension and stroke.

7) DON’T GET THIRSTY

It is important to drink more than 1.2 liters of water every day to prevent dehydration.

Water can be substituted with milk and fruit juices but not fizzy drink.

8) DON’T SKIP BREAKFASTMany people skip breakfast to lose weight quickly.

But, it is proven that eating breakfast helps to control your weight

Hence, consuming a healthy breakfast is a crucial part of a balanced diet that can give you the required vitamins and minerals.

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