Post on 14-Nov-2014
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Olympic Level BiomechanicsThe Future of Anti-aging Medicine
Strategies for Engineered Negligible Senescence (SENS), Fourth Conference Queens' College, Cambridge, England
September 3rd - 7th, 2009
By Dr James Stoxen DC
President, Team Doctors, Chicago, USA
Olympic Level Biomechanics
• Pain and accelerated aging
• Silent and painful Inflammation
• Wear and Tear• Stress and strain• Abnormal motion• Foundation • Spring Mechanism• Weakness
Dual EpidemicsSilent Dietary Inflammation
Silent and Painful Arthritic Inflammation
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Silent and Painful Inflammation
Gap of Knowledge and SkillWhat Doctors KnowWhat Patients Need
What Doctors RecommendWhat Patients Need
The Focus of The Stoxen Approach Restoring Natural Spring Mechanisms
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Spring Energy
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Stoxen Approach - Spring Mechanics - Hookes Law
Biomechanical Compensation Weak or Locked Spring
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Failure of Prevention Medicine
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Absolute Strength Testing
Spring Strength Testing
ABSOLUTE STRENGTH
STANDING 1 X BODYWEIGHT
WALKING 1 - 2 X BODYWEIGHT
FAST WALKING 2 - 3 X BODYWEIGHT
SPRING STRENGTH
JOGGING 3 - 4 X BODYWEIGHT
RUNNING 4 - 5 X BODYWEIGHT
SPRINTING 5 - 6 X BODYWEIGHT
Functional Kinematic Chain Tests1 x Bodyweight
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Functional Kinematic Chain TestsWalking 1 - 2 x Bodyweight
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Functional Kinematic Chain “Spring” TestsJogging Running 3 - 4 x Bodyweight
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Current Standard of Care
Stoxen Approach
Step # 1 - Release Spring
Step # 2 - Increase Absolute Strength
Step # 3 - Increase Spring Strength
Step # 1Release the “SPRING”
Non-functional, Functional or Dysfunctional Training
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Supplemental Training
Adaptation Neuromotor Patterns
Positive Neuromotor PatternsNegative Neuromotor Patterns
General Movement PatternsSpecific Movement Patterns
Use it or loose it!
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Step #2Rebuild Absolute Strength of the Spring
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Step #2Rebuild Absolute Strength of the Spring
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Step #2Rebuild Absolute Strength of the Spring
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Step #2Rebuild Absolute Strength of the Spring
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Step #2Rebuild “Absolute Strength” of the Spring
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Step #2Rebuild “Absolute Strength” of the Spring
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Step #2Rebuild “Absolute Strength” of the Spring
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Carioca
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Absolute Strength Training Spring Training - Plyometrics
No Spring Adaptation
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Step # 3Rebuild “SPRING Strength” of the Spring
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Step # 3Rebuild “SPRING Strength” of the Spring
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Thank You