Ceas Crivit IAN 94528_RO
7 th Grade. Fitness Capability of the body of distrusting inhaled oxygen to muscle tissue during increased physical effort. Effort This concept.
1 Lakshmi Baddam Oren Levy Marc Smith Marvin Howard Georgia Institute of Technology March 15, 2011.
Fitness For Life. Physical Fitness The ability to perform daily physical activities without getting out of breath, sore, or overly tired. Overtraining.
Physical Fitness for Life. Benefits of Being Physically Active Physical Benefits Heart and lungs get stronger, increases circulation. Lowers blood cholesterol.
Fitness Review How is a person who is physically fit described? They are able to complete daily tasks without excessive fatigue, are able to handle.
~ Heart and lungs are stronger ~ Cholesterol level is kept within a healthy range ~ Good ratio of muscle mass to fat mass is maintained. ~ Metabolic rate.
7 th Grade PE Review
Key Terms Physical Fitness Cardiorespiratory Muscular Strength Muscular Endurance Flexibility.
5 COMPONENTS OF HEALTH-RELATED FITNESS
Fitness Classroom Activities Physical Education. Health Related Fitness Body composition- a ratio of body fat relative to other body tissues Cardiovascular.
Continuous training Continuous training is where you complete exercise without rest, usually training at 60- 80% of maximum heart rate for 30-60mins. Link.