7th Grade PE ReviewYour amazing…Coach ZieglerCoach Darks

What do our fitness tests assess?

O Sit & Reach – FlexibilityO Pull Ups – Muscular StrengthO Sit-ups – Core abdominal strengthO Shuttle Run – AgilityO Mile Run – Endurance

Overload PrincipleO The basis for fitness enhancement

O To increase fitness, a person must perform more work than s/he is generally accustomed to doing.

Muscular StrengthO The amount of weight that you can

lift

O Muscle soreness is normal when lifting.

FitnessO As you exercise your body composition

improves due to buring fat and increasing muscle mass.

O To improve fitness you should exercise within your target heart rate zone.

O The number of times your heart beats per minute is your Heart Rate.

O Exercise helps prevent diseases such as obesity, diabetes, and heart disease.

Types of Sports O A Team sport is a sport in which you

participate as part of a team. O Hockey, football, soccer, volleyball

O An individual sport is a sport that is performed by yourself. O Tennis, Golf

Types of trainingO To increase muscle mass one should

perform strength conditioning. O Cross training is …O Progression is the slow increase of

muscle over time. O Power is the combination of

Strength and Speed.

Rest is Important!O Rest allows for the muscles to

recover.

O Muscle soreness is normal after working out.

O Overcommitting to sports can cause injury because you overuse your muscles.