Hydration and the impact on sports performance. Objectives By the end of the lesson you will be able to… – Identify the signs and symptoms of; Dehydration,
Searching for Sporting Excellence: Talent Identification and Development Presented By Carlton Cooke (BSc, PGCE, PhD, FBASES) Co-authored By Steve Cobley,
© Folens 2009 FOR EDEXCEL 1.1.5 Your personal health and well-being Diet 1 Diet.
Preparing the Body for Sport Frances Campbell Exercise Physiologist.
Arousal P4/M2 P4 P4 describe three theories of arousal and the effect on sports performance M2 M2 explain three theories of arousal and the effect on sports.
Project 11 – Topic 3 Hydration By the end of this Topic you should be able to: P5 - Describe hydration and its effects on sports performance.
Diet 1 Diet. What you will learn about in this topic: 1.A healthy, balanced diet 2.How diet can aid a sportsperson Diet 2.
Lesson Objectives By the end of the session you should be able to: o List the signs and symptoms of a sprain o Describe the types of sprain that can occur.
Task 3 Know about arousal and anxiety, and the effects it has on sports performance.
Btec Sport and Leadership. akB4 akB4 .
" The amount, composition and timing of food intake can profoundly affect sports performance"
KH2520 GEORGIA STATE UNIVERSITY Stretching and Flexibility.