Basic Principles of Fitness Training - FITT

Btec Sport and Leadership

Sports Training...

http://www.youtube.com/watch?v=MzBH7VbakB4

http://www.youtube.com/watch?v=o7j6_1SMrbA

http://www.youtube.com/watch?v=DqSrpm05a-E

F.I.T.T

Strengths and weaknesses need to be highlighted before any training programme is designed...

F.I.T.T

...These will give the basis for the frequency of training sessions, the intensity of the work that needs to be carried out, the type of exercises that should be included, and the time that is required for the session.

???

So what does FITT stand for?!

F...

FREQUENCY

The number of training sessions completed over a period of time...usually per week.

I...

INTENSITY

How hard an individual will train during their session.

T...

TIME

How long an individual will train for during their session.

T...

TYPEHow an individual

will train by selecting a training method to improve a specific component of fitness and/or their sports performance

Video...

http://www.youtube.com/watch?v=RJDOTuFCR1w

Your Turn!!!

Now come up with your own FITT training programme for a chosen athlete and a team (could be a team)

http://www.google.co.uk/url?sa=i&rct=j&q=fitt+principle&source=images&cd=&cad=rja&docid=nN7ym_9Krjk-NM&tbnid=RPfAJjkTDkWyhM:&ved=0CAUQjRw&url=http%3A%2F%2Fgot2run4me.com%2F2013%2F08%2F19%2Fa-fitt-workout-program%2F&ei=BZNCUpGVKNOLhQfE7oCoDw&bvm=bv.53077864,d.ZG4&psig=AFQjCNEpYW9Exmh0GT4ydfXXwliRU2mWxw&ust=1380181117819685