Meal planning
The FOOD Pyramid Eating Right Every Day. Nutrients Substances in foods that provide energy and materials for cell development, growth and repair.
A serving size is the recommended portion to be eaten based on calories.
Meal Planning for the Family. Follow Food Guide Pyramid Recommendations Bread, cereal, rice & pasta group * 6 - 11 servings Fruit group *2 - 4 servings.
PAL CHAPTER 4 NUTRITION WHY WE EAT THE FOOD WE EAT Family Influences Ethnic Background Advertisements Region of the Country in Which You Live.
Pregnancy and Fetal Nutrition
