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Lesson 1.1: Fitness for Life Self-Assessment 1: Exercise Basics Chapter 1: Fitness and Wellness for All.
By: John Applegate. To offer a specific period during gym class to teach younger students how they should be exercising as well as exercising with proper.
W HAT IS A HEALTHY D IET ? Fruits, vegetables, whole grains, fat-free or low-fat milk products.
Sunday, February 9 th Please sit compactly toward the front since we’ll take a group picture before we start the meeting. don’t leave seats empty…get to.
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