WHAT IS A HEALTHY DIET?Fruits, vegetables, whole grains,

fat-free or low-fat milk products

STOP THE SPREAD GERMS

COLD AND FLU FACTS

Cover your mouth and nose when coughing

Clean your hands often.

Remind your children to practice healthy habits, too.

Healthy habits help reduce illnesses and sick days.

WHAT IS A HEALTHY DIET?Lean meats, poultry, fish, beans, eggs, nuts Low in bad fats, cholesterol, salt, sugars

Free and low-cost dental careFree and low-cost dental care

•Your oral health is connected with your general health

• Check-ups can alert the dentist to other medical conditions

• Regular dental visits help prevent tooth decay, gum disease, and more

Tri-Cities Community

HealthGrace Clinic

Yakima Valley Farm Workers Clinic Mobile Dental Unit

515 W. Court Street Pasco(509) 547-2204Open Monday – Friday8:00 am – 6:00 pm

3180 W. ClearwaterKennewick

(509) 735-2300Screening on

Thursday’s 8:00am – 11:00amCall clinic for more

info

1608 N. Road 44 Pasco

(509) 543-9280Monthly clinics by appointment only

HOW CAN I EAT A HEALTHY DIET? INSTEAD OF THIS Whole milk Fried chicken

White bread on sandwiches

Yellow cheese

TRY THIS 1% or Skim milk Peel the skin off

OR Baked Chicken Whole wheat

OR One white slice and one

whole wheat slice White cheese

•Difficulty breathing•Chest pain or pressure •Fainting, sudden dizziness,•Weakness •Changes in vision •Confusion •Sudden or severe pain •Uncontrolled bleeding

IF YOU HAVE AN EMERGENCYgo the nearest ER or call 911

IF IT IS NOT AN EMERGENCYcall your primary doctor for an appointment or

visit an urgent care center if you need treatment within 24 hours

HOW CAN I EAT A HEALTHY DIET? INSTEAD OF THIS French Fries

Handful of candy Chips Ice cream

Hamburger

TRY THIS Baked Potato

Handful of nuts Pretzels Light Yogurt w/ granola

or fruit Grilled Chicken

Sandwich

COLD AND FLU FACTS

Flu vaccine is the singlebest way to protect you,your family, and othersfrom flu.Call your doctor, nurse,or clinic today.

WHAT IS PHYSICAL ACTIVITY? Moderate activities include: Walking briskly, hiking, gardening/yard work,

dancing, golf (walking and carrying clubs), bicycling, weight training

THE BENEFITS? It provides health benefits and lowers the risk of

diseases like cancer, stroke, high blood

pressure and other heart diseases. Lowers risk for Type 2 diabetes, obesity, and bone loss Just a 10% weight loss can produce better  

control of existing conditions and lowers risk for developing all these diseases!

THE BENEFITS? Helps manage weight Helps control blood pressure Reduces feelings of depression and anxiety Helps relieve stress Helps build and maintain bones,

muscles, and joints Physical activity and nutrition work together for

better health!

SCHIP stands for ‘State Children's Health Insurance Program’

Premiums are based on the number of children in a family.

Children must be under the age of 19.

Pregnancy counts as an additional person.

Call 1-877-KIDS-NOW (1-877-543-7669) for more information or ask your Primary Care Provider’s office for assistance

Affordable and Accessible Family Practice Medical Services

Most insurance plans are acceptedSliding-fee scale offered for those with no insurance

•Well child and adult exams

•Immunizations

•Chronic Disease Management

•Laboratory services

•Family planning exams

•Prenatal and OB Services

•Minor Surgical Procedures

•Referrals

Why should I visit a doctor Why should I visit a doctor before I am sickbefore I am sick??

•Establish a “Medical Home” for you and your family

•Be a partner with your doctor•Have a place to go when

you’re sick•People with a “Medical

Home” are more satisfied with their care

•Get to know your doctor

Grace Clinic3180 W. Clearwater ,

Kennewick 8:00am – 5:00pm Tuesday –

Friday (8-2pm Saturday)

Phone: 509-735-2300

Grace Clinic provides free medical, dental and counseling services for those with no medical insurance and limited ability to pay. Eligible patients must live in Benton or Franklin county or Burbank, have no medical insurance, and live at or below 200% of the federal poverty level.

Early arrival on clinic day is important. Doors open one hour prior to clinic services. Patients are screened for eligibility. Expect to wait several hours for services to be completed.

What is available?What is available?

• Meat• Eggs• Margarine or butter

Who do we serve?Who do we serve?

• Needy families may receive food as often as once every two weeks

• At each visit, a family is provided with up to a week's supply of

groceries

• We request a statement of need and papers establishing residency

• We do not require proof of income

• Rice• Beans• Flour

• Bakery products• Pasta products• Canned goods

IF YOU HAVE AN EMERGENCYgo the nearest ER or call 911

IF IT IS NOT AN EMERGENCYcall your primary doctor for an appointment or

visit an urgent care center if you need treatment within 24 hours

•Severe or persistent vomiting or diarrhea •Coughing or vomiting blood •Suicidal feelings •Difficulty speaking •Shortness of breath •Unusual abdominal pain

KADLEC NEUROLOGICAL RESOURCE CENTER

Resource LibrarySupport GroupsEducational ProgramsNewsletter

NeurologicalResource.org712 Swift Blvd, Suite 1Richland, WA943-8455

HAVE QUESTIONS? Alzheimer’s, Stroke,

Chronic Pain, Caregiving, Traumatic

Brain Injury

Keeping the Tri-Cities community healthy for over 25 years!

Providing comprehensive, high quality healthcare services:

Family PracticeOB/GYN

PediatricsMental Health Services

Community Outreach ServicesWIC (Women & Children)

Urgent Care –Walk-ins WelcomeDental Services – Now accepting pediatric

patients

KENNEWICK MEDICAL5219 W. Clearwater Ave., Suite 6Kennewick(509) 547-2204Open Monday – Friday8:00 am – 5:00 pm

PASCO MEDICAL515 W. Court Street Pasco(509) 547-2204Open Monday – Friday8:00 am – 6:00 pm

URGENT CARE507 N. 5th AvenuePasco(509) 547-2204Open Monday – Saturday8:00 am – 8:00 pm

NUEVA ESPERANZA COUNSELING CENTER720 W. Court Street, Suite 8Pasco(509) 545-6506Open Monday – Thursday8:00 am – 6:00 pm Friday 8:00 am - 5:00 pmBENTON FRANKLIN DETOX

CENTER1020 S. 7th Avenue, Pasco(509) 547-9000 Open 24 hours

Medical locations in Pasco and Kennewick

• You are receiving Medicaid• Your child is receiving Medicaid or SCHIP• You are pregnant and eligible for Medicaid

You might be eligible for Healthy You might be eligible for Healthy Options if:Options if:

You might be eligible for Healthy You might be eligible for Healthy Options if:Options if:

Ask your health care provider or DSHS Ask your health care provider or DSHS for more informationfor more information

Ask your health care provider or DSHS Ask your health care provider or DSHS for more informationfor more information

Catholic Family & Child Service was established in 1950. Each year, we serve more than 6,500 children, families and elders of all faiths through our 12 different programs.

Programs include: adoption, counseling, foster care, kinship navigator, education, child care resource and referral, free maternity services. All services are available in English and Spanish.

• Find a healthcare or human service provider

• Find an emergency shelter or food bank• Get rent or utilities assistance or legal

help

Call 2-1-1 if you need to:Call 2-1-1 if you need to:Call 2-1-1 if you need to:Call 2-1-1 if you need to:

Free and low-cost mental health service providersFree and low-cost mental health service providers

515 W. Court Street Pasco

(509) 547-2204

Open Monday – Friday8:00 am – 6:00 pm

Tri-Cities Community Health

3180 W. ClearwaterKennewick

(509) 735-2300

Tuesday - Saturday

Grace Clinic Crisis Response Unit

2635 West Deschutes Ave. Kennewick

(509) 783-0500

Open 7 days a week24 hours a day

Acute and emergent mental health intervention servicesServices include crisis intervention, information and referral, grief

counseling, education, emergency assistance with psychiatric medications, and consultation

820 Memorial Street, Prosser820 Memorial Street, Prosser

Open Monday – Friday, 8 am-5pm Open Monday – Friday, 8 am-5pm

Phone: 509-786-2010 Phone: 509-786-2010

•Well child and adult exams

•Immunizations

•Chronic Disease

Management

•Laboratory services

•Family planning exams

•Prenatal and OB

Services

•Minor Surgical

Procedures

•Referrals

Affordable and Accessible Family Practice Medical Affordable and Accessible Family Practice Medical ServicesServices

Most insurance plans are acceptedSliding-fee scale offered for those with no insurance

A service for those who are:•over 60 years of age, •are homebound, •and have difficulty preparing balanced meals

For Information Call509-735-1911

A program of Senior Life Resources Northwest An ALTC contractor and United Way member agency

For Active Seniors a noon time meal is availableat seven dining centers throughout the area.

A non-profit agency dedicatedto helping you work through money issues and problems

Services OfferedServices OfferedServices OfferedServices Offered

What CCCS will not do:What CCCS will not do:What CCCS will not do:What CCCS will not do:

• One on One Financial Counseling

• Creditor Negotiations

• Educational Workshops

• Housing – Foreclosure support

• Pre-Filing Bankruptcy Counseling

Judge you or your financial situation

401 N. Morain

Kennewick, WA 99336

737-1973

cccstri-cities.org

621 9th Street

Open 12:00PM to 2:30PM and 6:00 – 8:00PM Thursdays

509-588-5454

420 Deschutes Ave.

Open 9:30AM to 11:30AM Weekdays

509-586-0688

321 Wellsian Way

Open 9:30AM to 11:30AM Weekdays

509-943-2795

Benton City Kennewick Richland