UNIT 7: FITNESS TESTING FOR SPORT AND EXERCISE. UNIT 7 P1 describe one test for each component of physical fitness, including advantages and disadvantages.
MUSCULAR FLEXIBILITY Chapter 8. Objectives Explain the importance of muscular flexibility to adequate fitness. Identify the factors that affect muscular.
Tony Nelson PHYSICAL EDUCATION FITNESSGRAM TEST. FITNESSGRAM The site says California, but we use the same tests in Kansas.
