Boot camp fitness components
2. fitness testing
W2 factors for fitness components
Fitness MCQ
Artigo Kraemer e Ratames - Metodologia TF
Strength presentation
Measurement and Evaluation of Human Performance. Fitness – consists of two parts 1. Health Related Factors 2. Skill Related Factors Both are required.
Foundations For Training (2) Resistance Training: Muscular Strength, Power and Endurance.
KEY KNOWLEDGE Health-related fitness components including aerobic capacity, anaerobic capacity, muscular strength and endurance, flexibility, body composition.
Part 1. Most important component of fitness Also called general endurance, stamina, and heart-lung fitness, cardiovascular endurance, aerobic fitness,
ENDURANCE. . Definition:: Endurance is the ability to work for prolonged periods of time and the ability to resist fatigue. (It is a measure of fitness)
Measurement and Evaluation
