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32 4 5 6 109 11 12 13 1716 18 19 20 2423 25 26 27 3130 Tomato World Special Announcements Good Eats at: MON tue wed thur fri Fun facts on back! +100 +50 +200 TEXAS DEPARTMENT…

The New York City Health Literacy Campaign: From Knowledge to Action Model Lessons Developed by the Mayor’s Office of Adult Education May 2008 Be Active ESL Levels 1 2…

Slide 1 Why Walk? Taking a Stroll Toward Health Slide 2 Benefits of Walking Burn calories Trim fat Build muscle Strengthen bones Lower blood pressure Slide 3 Burn calories…

Section 1.1 & 1.2 Most people burn more calories while sleeping than while ______________________________________ watching TV… so turn off your laptop/tv/ipad and sleep!…

PROGRAM: CUT OBJECTIVE: SHRED, TONE & DEFINE DURATION: 21 DAYS CREATED BY: ASHLEY CONRAD WARNING:  THE TRAINING AND NUTRITION PROGRAMS DESCRIBED HERE ARE NOT INTENDED…

Eating from the Garden Gardens come in all shapes and sizes Gardens can be found in many shapes and sizes. You don’t have to have a lot of land to start a garden. Gardens…

©2017 Best of Organic, DBA Dr. Kellyann.com 3 SECRETSTO A SLIMMERYOUNGER YOU Fat-burning foods, gut-healing collagen, and mini-fasting! ©2017 Best of Organic, DBA Dr. Kellyann.com…

Nut Calories – Pretzel Calories Nut Calories – Pretzel Calories Mass = 4.12g Nut Calories – Pretzel Calories Mass = 4.12g Mass Al Cup= 27.65 g Nut Calories – Pretzel…

EVERYTHING YOU NEED FOR A BRAND NEW YOU Introduction Why start ................................................. Why FatBlaster ........................................ Before…

PHASE 1 from week 1 to week 6 Carb Cycle Diet for Muscle Gain Fat Loss Freshly Squeezed Grapefruit Juice 1 30 147 675 2 whole egg 5 egg whites 3250 1302 418 23786 Green Salad…

Group Session 1 Key Behavioral Strategies Self-monitoring Eating awareness Moving more Participant Behavioral Strategies Before the next group session, the participants will:…

Grades 3-12 FUN Challenge TO KEEP YOUR BRAIN FIT THIS SUMMER! LEG ZONE LEG ZONE If you need help or more information connect with a tutor at Tutorcom: • What Geometric…

™ GETTING STARTED NutritioN traiNiNg *** As each individuals situation is unique you should use proper discretion in consultation with a health care practicioner before…

+ AEROBIC EXERCISE + MAX INTERVAL TRAINING™ wwwt-zonevibrationcomwwwt-zonevibrationcom + LOSE WEIGHT + TONE AND DEFINE + SAVE TIME T-ZONE HEALTH info@t-zonehealthcom t:…

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Gumbo Cajun Classics Po-Boys Beignets Louisiana Favorites Ben Yay Appetizers Calories 310 280 Calories 470 380 250 220 260 560 330 130 30 460 410 420 520 270 540 520 Shrimp…

Nut Calories – Pretzel Calories Nut Calories – Pretzel Calories Mass = 4.12g Nut Calories – Pretzel Calories Mass = 4.12g Mass Al Cup= 27.65 g Nut Calories – Pretzel…

Why Is It So Hard To Lose Weight Pamela A Popper President Wellness Forum Health InforMED™ Medical Decision-Making Obesity is Not New “Sudden death is more common in…

B E V E R A G E S Coke® 110 calories Diet Coke® 0 calories Sprite® 110 calories Lemonade 140 calories Hi-C® 110 calories Dr Pepper® 100 calories Gold Peak® Coffee 0…