Why Walk? Taking a Stroll Toward Health. Benefits of Walking Burn calories Trim fat Build muscle...
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Transcript of Why Walk? Taking a Stroll Toward Health. Benefits of Walking Burn calories Trim fat Build muscle...
![Page 1: Why Walk? Taking a Stroll Toward Health. Benefits of Walking Burn calories Trim fat Build muscle Strengthen bones Lower blood pressure.](https://reader030.fdocuments.in/reader030/viewer/2022032722/56649ceb5503460f949b782d/html5/thumbnails/1.jpg)
Why Walk?
Taking a Stroll Toward Health
![Page 2: Why Walk? Taking a Stroll Toward Health. Benefits of Walking Burn calories Trim fat Build muscle Strengthen bones Lower blood pressure.](https://reader030.fdocuments.in/reader030/viewer/2022032722/56649ceb5503460f949b782d/html5/thumbnails/2.jpg)
Benefits of Walking
Burn caloriesTrim fatBuild muscleStrengthen bonesLower blood pressure
![Page 3: Why Walk? Taking a Stroll Toward Health. Benefits of Walking Burn calories Trim fat Build muscle Strengthen bones Lower blood pressure.](https://reader030.fdocuments.in/reader030/viewer/2022032722/56649ceb5503460f949b782d/html5/thumbnails/3.jpg)
Burn calories
Eat what you want… …without gaining weight
![Page 4: Why Walk? Taking a Stroll Toward Health. Benefits of Walking Burn calories Trim fat Build muscle Strengthen bones Lower blood pressure.](https://reader030.fdocuments.in/reader030/viewer/2022032722/56649ceb5503460f949b782d/html5/thumbnails/4.jpg)
Lose the scale
Say good-bye to shame
![Page 5: Why Walk? Taking a Stroll Toward Health. Benefits of Walking Burn calories Trim fat Build muscle Strengthen bones Lower blood pressure.](https://reader030.fdocuments.in/reader030/viewer/2022032722/56649ceb5503460f949b782d/html5/thumbnails/5.jpg)
Lose the scale
Say good-bye to shame
![Page 6: Why Walk? Taking a Stroll Toward Health. Benefits of Walking Burn calories Trim fat Build muscle Strengthen bones Lower blood pressure.](https://reader030.fdocuments.in/reader030/viewer/2022032722/56649ceb5503460f949b782d/html5/thumbnails/6.jpg)
Lose the scale
Say good-bye to shame
![Page 7: Why Walk? Taking a Stroll Toward Health. Benefits of Walking Burn calories Trim fat Build muscle Strengthen bones Lower blood pressure.](https://reader030.fdocuments.in/reader030/viewer/2022032722/56649ceb5503460f949b782d/html5/thumbnails/7.jpg)
Build muscle
Get strong
![Page 8: Why Walk? Taking a Stroll Toward Health. Benefits of Walking Burn calories Trim fat Build muscle Strengthen bones Lower blood pressure.](https://reader030.fdocuments.in/reader030/viewer/2022032722/56649ceb5503460f949b782d/html5/thumbnails/8.jpg)
Prevent osteoporosisImprove balanceAvoid hip fractures
Strengthen your bones
![Page 9: Why Walk? Taking a Stroll Toward Health. Benefits of Walking Burn calories Trim fat Build muscle Strengthen bones Lower blood pressure.](https://reader030.fdocuments.in/reader030/viewer/2022032722/56649ceb5503460f949b782d/html5/thumbnails/9.jpg)
Lower blood pressure
Reduce the needfor medication
![Page 10: Why Walk? Taking a Stroll Toward Health. Benefits of Walking Burn calories Trim fat Build muscle Strengthen bones Lower blood pressure.](https://reader030.fdocuments.in/reader030/viewer/2022032722/56649ceb5503460f949b782d/html5/thumbnails/10.jpg)
Lower blood pressure
Reduce the needfor medication
![Page 11: Why Walk? Taking a Stroll Toward Health. Benefits of Walking Burn calories Trim fat Build muscle Strengthen bones Lower blood pressure.](https://reader030.fdocuments.in/reader030/viewer/2022032722/56649ceb5503460f949b782d/html5/thumbnails/11.jpg)
More Benefits
Strengthen your heartRefresh your brainEnhance your immunityElevate your mood
![Page 12: Why Walk? Taking a Stroll Toward Health. Benefits of Walking Burn calories Trim fat Build muscle Strengthen bones Lower blood pressure.](https://reader030.fdocuments.in/reader030/viewer/2022032722/56649ceb5503460f949b782d/html5/thumbnails/12.jpg)
Strengthen your heart
Clear your arteriesImprove circulation
![Page 13: Why Walk? Taking a Stroll Toward Health. Benefits of Walking Burn calories Trim fat Build muscle Strengthen bones Lower blood pressure.](https://reader030.fdocuments.in/reader030/viewer/2022032722/56649ceb5503460f949b782d/html5/thumbnails/13.jpg)
Refresh your brain
Think more clearly
![Page 14: Why Walk? Taking a Stroll Toward Health. Benefits of Walking Burn calories Trim fat Build muscle Strengthen bones Lower blood pressure.](https://reader030.fdocuments.in/reader030/viewer/2022032722/56649ceb5503460f949b782d/html5/thumbnails/14.jpg)
Enhance your immunity
Avoid colds and flu
![Page 15: Why Walk? Taking a Stroll Toward Health. Benefits of Walking Burn calories Trim fat Build muscle Strengthen bones Lower blood pressure.](https://reader030.fdocuments.in/reader030/viewer/2022032722/56649ceb5503460f949b782d/html5/thumbnails/15.jpg)
Elevate your mood
Bypass the blues
![Page 16: Why Walk? Taking a Stroll Toward Health. Benefits of Walking Burn calories Trim fat Build muscle Strengthen bones Lower blood pressure.](https://reader030.fdocuments.in/reader030/viewer/2022032722/56649ceb5503460f949b782d/html5/thumbnails/16.jpg)
More Benefits
Enjoy the outdoorsHave fun!
![Page 17: Why Walk? Taking a Stroll Toward Health. Benefits of Walking Burn calories Trim fat Build muscle Strengthen bones Lower blood pressure.](https://reader030.fdocuments.in/reader030/viewer/2022032722/56649ceb5503460f949b782d/html5/thumbnails/17.jpg)
Enjoy the outdoors
Breathe fresh air
![Page 18: Why Walk? Taking a Stroll Toward Health. Benefits of Walking Burn calories Trim fat Build muscle Strengthen bones Lower blood pressure.](https://reader030.fdocuments.in/reader030/viewer/2022032722/56649ceb5503460f949b782d/html5/thumbnails/18.jpg)
Have fun!
Enjoy your life