LOW FATMODERATE CARBHIGH PROTEIN

ME

AL 1

(8 A

M)

ME

AL 2

(11

AM

)M

EA

L 3

(2 P

M)

ME

AL 4

(5 P

M)

ME

AL 5

(8 P

M)

MONDAY TUESDAY

WEDNESDAY THURSDAY FRIDAY SATURDAY

Bangers & Mash BBQ Steak with Chimichurri Teriyaki Steak & Carrot Mash Smoked Salami in Creamy Pasta Steak with Tomato Relish Pulled Chicken Tacos

Carrot, Pineapple & Ginger Juice Kale, Cucumber & Ginger Juice Beet, Apple & Ginger Juice Carrot, Pineapple & Ginger Juice Kale, Cucumber & Ginger Juice Beet, Apple & Ginger Juice

Teriyaki Steak & Carrot Mash Smoked Salami in Creamy Pasta Pulled Chicken Tacos BBQ Steak with Chimichurri Bangers & Mash Steak with Tomato Relish

Fasted Meal Fasted Meal Fasted Meal Fasted MealFasted Meal Fasted Meal

FASTEDMEAL

FASTEDMEAL

FASTEDMEAL

FASTEDMEAL

FASTEDMEAL

FASTEDMEAL

Fasted Meal Fasted Meal Fasted Meal Fasted MealFasted Meal Fasted Meal

FASTEDMEAL

FASTEDMEAL

FASTEDMEAL

FASTEDMEAL

FASTEDMEAL

FASTEDMEAL

DAILY ALCOHOL ALLOWANCE

Wine Beer(lite)

Spirits have 7 in one day

No sugar mixers

1 DRINK A DAY BANK THEM

30g

30g

375<15g

PROTEIN

CARBS

FAT CALORIES

30g

30g

375<15g

PROTEIN

CARBS

FAT CALORIES

30g

30g

375<15g

PROTEIN

CARBS

FAT CALORIES

30g

30g

375<15g

PROTEIN

CARBS

FAT CALORIES

30g

30g

375<15g

PROTEIN

CARBS

FAT CALORIES

30g

30g

375<15g

PROTEIN

CARBS

FAT CALORIES

30g

30g

375<15g

PROTEIN

CARBS

FAT CALORIES

30g

30g

375<15g

PROTEIN

CARBS

FAT CALORIES

30g

30g

375<15g

PROTEIN

CARBS

FAT CALORIES

30g

30g

375<15g

PROTEIN

CARBS

FAT CALORIES

30g

30g

375<15g

PROTEIN

CARBS

FAT CALORIES

30g

30g

375<15g

PROTEIN

CARBS

FAT CALORIES

WEIGHTLOSS VEGANMEAL PLAN