7-Days Raw Vegan Detox Meal Plan- FREE Printable Gourmandelle
Vegan Meal Plan - munch.co.za
1
LOW FAT MODERATE CARB HIGH PROTEIN MEAL 1 (8 AM) MEAL 2 (11 AM) MEAL 3 (2 PM) MEAL 4 (5 PM) MEAL 5 (8 PM) MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY Bangers & Mash BBQ Steak with Chimichurri Teriyaki Steak & Carrot Mash Smoked Salami in Creamy Pasta Steak with Tomato Relish Pulled Chicken Tacos Carrot, Pineapple & Ginger Juice Kale, Cucumber & Ginger Juice Beet, Apple & Ginger Juice Carrot, Pineapple & Ginger Juice Kale, Cucumber & Ginger Juice Beet, Apple & Ginger Juice Teriyaki Steak & Carrot Mash Smoked Salami in Creamy Pasta Pulled Chicken Tacos BBQ Steak with Chimichurri Bangers & Mash Steak with Tomato Relish Fasted Meal Fasted Meal Fasted Meal Fasted Meal Fasted Meal Fasted Meal FASTED MEAL FASTED MEAL FASTED MEAL FASTED MEAL FASTED MEAL FASTED MEAL Fasted Meal Fasted Meal Fasted Meal Fasted Meal Fasted Meal Fasted Meal FASTED MEAL FASTED MEAL FASTED MEAL FASTED MEAL FASTED MEAL FASTED MEAL DAILY ALCOHOL ALLOWANCE Wine Beer (lite) Spirits have 7 in one day No sugar mixers 1 DRINK A DAY BANK THEM 30g 30g 375 <15g PROTEIN CARBS FAT CALORIES 30g 30g 375 <15g PROTEIN CARBS FAT CALORIES 30g 30g 375 <15g PROTEIN CARBS FAT CALORIES 30g 30g 375 <15g PROTEIN CARBS FAT CALORIES 30g 30g 375 <15g PROTEIN CARBS FAT CALORIES 30g 30g 375 <15g PROTEIN CARBS FAT CALORIES 30g 30g 375 <15g PROTEIN CARBS FAT CALORIES 30g 30g 375 <15g PROTEIN CARBS FAT CALORIES 30g 30g 375 <15g PROTEIN CARBS FAT CALORIES 30g 30g 375 <15g PROTEIN CARBS FAT CALORIES 30g 30g 375 <15g PROTEIN CARBS FAT CALORIES 30g 30g 375 <15g PROTEIN CARBS FAT CALORIES WEIGHTLOSS VEGAN MEAL PLAN
Transcript of Vegan Meal Plan - munch.co.za
LOW FATMODERATE CARBHIGH PROTEIN
ME
AL 1
(8 A
M)
ME
AL 2
(11
AM
)M
EA
L 3
(2 P
M)
ME
AL 4
(5 P
M)
ME
AL 5
(8 P
M)
MONDAY TUESDAY
WEDNESDAY THURSDAY FRIDAY SATURDAY
Bangers & Mash BBQ Steak with Chimichurri Teriyaki Steak & Carrot Mash Smoked Salami in Creamy Pasta Steak with Tomato Relish Pulled Chicken Tacos
Carrot, Pineapple & Ginger Juice Kale, Cucumber & Ginger Juice Beet, Apple & Ginger Juice Carrot, Pineapple & Ginger Juice Kale, Cucumber & Ginger Juice Beet, Apple & Ginger Juice
Teriyaki Steak & Carrot Mash Smoked Salami in Creamy Pasta Pulled Chicken Tacos BBQ Steak with Chimichurri Bangers & Mash Steak with Tomato Relish
Fasted Meal Fasted Meal Fasted Meal Fasted MealFasted Meal Fasted Meal
FASTEDMEAL
FASTEDMEAL
FASTEDMEAL
FASTEDMEAL
FASTEDMEAL
FASTEDMEAL
Fasted Meal Fasted Meal Fasted Meal Fasted MealFasted Meal Fasted Meal
FASTEDMEAL
FASTEDMEAL
FASTEDMEAL
FASTEDMEAL
FASTEDMEAL
FASTEDMEAL
DAILY ALCOHOL ALLOWANCE
Wine Beer(lite)
Spirits have 7 in one day
No sugar mixers
1 DRINK A DAY BANK THEM
30g
30g
375<15g
PROTEIN
CARBS
FAT CALORIES
30g
30g
375<15g
PROTEIN
CARBS
FAT CALORIES
30g
30g
375<15g
PROTEIN
CARBS
FAT CALORIES
30g
30g
375<15g
PROTEIN
CARBS
FAT CALORIES
30g
30g
375<15g
PROTEIN
CARBS
FAT CALORIES
30g
30g
375<15g
PROTEIN
CARBS
FAT CALORIES
30g
30g
375<15g
PROTEIN
CARBS
FAT CALORIES
30g
30g
375<15g
PROTEIN
CARBS
FAT CALORIES
30g
30g
375<15g
PROTEIN
CARBS
FAT CALORIES
30g
30g
375<15g
PROTEIN
CARBS
FAT CALORIES
30g
30g
375<15g
PROTEIN
CARBS
FAT CALORIES
30g
30g
375<15g
PROTEIN
CARBS
FAT CALORIES
WEIGHTLOSS VEGANMEAL PLAN
