Umass Tastes of the World: Simple Food, Healthy Eating
Stuart McAllisterNational Field Sales DirectorJune, 2012
Refreshing Peach & Mint Smoothie
Weight Measure Ingredient--- 1 cup DOLE® Pineapple Juice--- 3 cups DOLE Chef-Ready Cuts Diced Peaches6 oz. --- Vanilla Lowfat Yogurt--- 1/2 to 1 tbsp. Chopped Fresh Mint
Directions1.Combine pineapple juice, peaches, yogurt and mint in blender or food processor. Cover; blend until smooth.
2.Garnish with additional fresh mint, if desired.
Recipe #1: Fruit Paletas• Spice Mix-
• 2/3 cup kosher salt
• 1/2 cup organic all natural sugar
• 2 teaspoons ground black pepper
• 2 teaspoons ground cayenne pepper
• 1/4 cup chili powder
• Mix in a bowl and store in a powdered sugar container with perforated top.
• Per Order-
• 1 pieces frozen mango chunks
• 1 piece frozen pineapple spears
• Lime wedges
• Put slightly thawed but still cold fruits into 4 oz plastic cup, store on ice.
• Sprinkle fruits with 1/2 teaspoon spice mixture, add 1 lime wedge, serve with fork.
a Roy Choi recipe
Recipe #2: Coco NUTS Smoothie
• Coconut Agave Mixture -
• 3-1/2 cups (28 fluid ounces) coconut milk (shake before opening)
• 3-1/2 cups (28 fluid ounces) coconut water
• 1 cup organic agave nectar
• Thoroughly mix and pour into pitcher and keep cold.
• Per Order -
• 1/4 cup each of frozen fruits (sliced strawberries, mango chunks, pineapple chunks and peach slices) thawed but still cold. Do 4 different kinds of fruit to make 1 cup total.
• 1 cup coconut/agave mixture
• Place 1 cup of four different frozen fruits in blender. Pour 1 cup cold coconut milk/agave mixture over fruit and blend.
• Serve with straw.
a Roy Choi recipe
Recipe #3: BOBA Fet
• Pineapple Cinnamon Mixture -
• 1 can (46 fluid ounces) pineapple juice shaken and cold
• 1 teaspoon ground cinnamon
• Mix well and pour into pitcher and keep cold.
• Per Order-
• 2 tablespoons frozen pineapple cubes
• 2 tablespoons frozen mango cubes
• 2 tablespoons frozen banana slices
• 2 tablespoon frozen diced strawberries
• 1 cup cold pineapple/cinnamon juice mixture
• Spoon 4 different fruits into plastic cup. Pour 1 cup pineapple cinnamon juice mixture over fruit.
• Serve with big boba straw
a Roy Choi recipe
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