For Disgestion

26 Best and Worst

Are you suffering from:

Malabsorption?

Abdominal painand swelling?

Foodintolerance?

Keep watching...

26 best and worst foods for digestion

problems

Banana

Bananas are

good for your

bowel function

This fruit assists

your body in

Restoring the lost potassium

It has a lot of fiber to support

your digestion

Bananas are

easy to find and not

very expensive

Eat fresh bananas

daily to

strengthen your digestive system

Oats contains a lot of:

Soluble fiber

Thiamine

Selenium

and vitamin E

These components are helpful for:

WasteExtraction

and the function of Digestive System

Ginger is one of the best foods for digestion

To learn more about this food

Yogurt has a lot of

good

Bacteria and Probiotics

Improve the

Immunity

Improve

Human health

Potatoes are the best

food for digestion

They have a lot of fiber inside

Red beets help relieve the

pain from constipation condition or abdominal upsets

Fiber

And Mono-unsaturated fats

They are also

Easy to digest

Therefore, they are one

of the best foods for digestion

This fruit is rich in fiber and oil that help clean your intestines

This fruit helps solve Bowel issues

Apples help:

Increase the bulk to your stool

Relieve your Constipation

And maintain the Digesting process smoothly

Eat whole grains

daily to boost your

Digestive health

Those are only 10 out of

26Best and Worst foods for Digestion

To view 16 more of them

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