Top 26 Best and Worst Foods for Digestion You Should Know

For Disgestion 26 Best and Worst

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Having digestion problems? Don’t worry. Here are 26 best and worst foods for digestion problems: http://vkool.com/foods-for-digestion/ 1. Banana Bananas are beneficial for the function of bowel. This fruit is cheap and easy to find in tropical countries. It can help your body restore the lost electrolytes and potassium. It also contains a lot of fiber, which is important and necessary for digestion. You should eat fresh bananas regularly to boost your digestive system. 2. Oats Oats are rich in soluble fiber. Oats consist of thiamine, selenium, and vitamin E, which are helpful for the waste extraction from your body and the function of your digestive system. This food can be found in any local store. 3. Ginger Ginger is one of the best foods for digestion. It is used as a spice, and a solution to stomach issues such as vomiting, gas, diarrhea, or loss of appetite. Ginger can also be used as an efficient digestive stimulant. 4. Yogurt Yogurt is rich in probiotics and good bacteria. Probiotics can boost digestion, and improve the immunity, as well as, human health. This food is also yummy and not very expensive. 5. Sweet Potatoes Potatoes are considered one of the best foods for digestion. This food contains a lot of fiber, so it can calm down your irritated stomach. This easy-to-digest food can assist your body in maintaining healthy and strong digestion. Eating potatoes with their skin is better than eating them without skin. 6. Red Beets Red beets can supply you with relief if you suffer from constipation condition and abdominal upsets. Beets are very rich in fiber, so they can keep waste from moving through your intestines at a suitable space. In fact, beets contain potassium, fiber, and magnesium, which are very necessary for your digestive system. 7. Avocados Avocados are one of the best foods for digestion because of the fiber richness and mono-unsaturated fats in side them. Avocados are very easy-to-digest, even for small children. 8. Flax Seeds This food contains a lot of fiber that helps clean your intestines. Flax seeds also have oil that supports the development of your digestion by lubricating your entire body system. The seeds are a balanced source of minerals and vitamins that work as a good factor of your daily diet. 9. Apples Apples are another kind of food for digestion. They can help solve bowel issues. Apples are packed with a lot of fiber, including soluble and insoluble one. When this fruit is eaten with their skins, it provides you with cellulose. 10. Whole Grains Wheat bread, brown rice, and oats are very rich in fiber, so they are beneficial for digestion. Moreover, fiber can help you feel full and reduce cholesterol. Therefore, in order to enhance digestive health, you should eat whole grains daily. If you have questions about my writing, leave your comment below for me.