Stress Management
Men for the sake of getting a living forget to live.
~Margaret FullerWe live longer than our
forefathers; but we suffer more from a thousand artificial anxieties and
cares. They fatigued only the muscles, we exhaust the finer strength of the
nerves. ~Edward George Bulwer-Lytton
Stress: A psychological and physical response of the body that occurs whenever we must adapt to changing conditions, whether those conditions be real or perceived, positive or negative. Although everyone has stress in their lives, people respond to stress in different ways. It's also important to note that there are two types of stress, Eustress (good stress) and Distress (not so good stress).stress) and Distress (not so good stress).
Hans Selye coined the word,
stress,” back in 1936. He defined it as the “non-specific response of the body to any demand for change.”
FEAR
HAPPINESS
LOVETENSION HATRED
?
WHAT DO YOU SEE IN THIS PICTURE??
HALF EMPTY?
HALF FILLED?
IT ONLY SHOWS THAT EVEN HALF
FILLED GLASS CAN WEAR YOU
OUT
IDENTIFYING STRESSERS
IDENTIFICATIONOF
PROBLEMSIS
HALF SOLUTION
MANAGINGSTRESS
STRESSERSMULTIPLE
TASKS
CLUTTERED PAPERS
DEADLINES
LACK OF DELEGATION
LACK OF CONFIDENCE
DISORGANIZED MIND
LACK OF RPIORITIES
TAKING DRUGS
SMOKING
SEEKING REFUGE IN COMPUTERS
FATIGUE
INSOMNIA
HYPERTENSION
PEPTIC
ULCERS
DRUG
ADDICTION
DIABETES
HEAD ACHES
?WHAT OUGHT TO BE DONE
A WAY FORWARD
RESPECT
SUBORDINATE
CREATE ORDER
PRIORITIZE
HOLD THE BULL BY
THE HORNS
POSITIVE OUTLOOK
DELEGATE
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