Stress Management

Men for the sake of getting a living forget to live. 

~Margaret FullerWe live longer than our

forefathers; but we suffer more from a thousand artificial anxieties and

cares. They fatigued only the muscles, we exhaust the finer strength of the

nerves. ~Edward George Bulwer-Lytton

Stress: A psychological and physical response of the body that occurs whenever we must adapt to changing conditions, whether those conditions be real or perceived, positive or negative. Although everyone has stress in their lives, people respond to stress in different ways. It's also important to note that there are two types of stress, Eustress (good stress) and Distress (not so good stress).stress) and Distress (not so good stress).

Hans Selye coined the word,

stress,” back in 1936. He defined it as the “non-specific response of the body to any demand for change.”

FEAR

HAPPINESS

LOVETENSION HATRED

?

WHAT DO YOU SEE IN THIS PICTURE??

HALF EMPTY?

HALF FILLED?

IT ONLY SHOWS THAT EVEN HALF

FILLED GLASS CAN WEAR YOU

OUT

IDENTIFYING STRESSERS

IDENTIFICATIONOF

PROBLEMSIS

HALF SOLUTION

MANAGINGSTRESS

STRESSERSMULTIPLE

TASKS

CLUTTERED PAPERS

DEADLINES

LACK OF DELEGATION

LACK OF CONFIDENCE

DISORGANIZED MIND

LACK OF RPIORITIES

TAKING DRUGS

SMOKING

SEEKING REFUGE IN COMPUTERS

FATIGUE

INSOMNIA

HYPERTENSION

PEPTIC

ULCERS

DRUG

ADDICTION

DIABETES

HEAD ACHES

?WHAT OUGHT TO BE DONE

A WAY FORWARD

RESPECT

SUBORDINATE

CREATE ORDER

PRIORITIZE

HOLD THE BULL BY

THE HORNS

POSITIVE OUTLOOK

DELEGATE