THE HERD WILL RETURN TO THE GIANT CENTER
March 29th, 2015
F A C I N G N E W R I V AL , T H E T R E N T O N F R E E D O M Date Location Home Away
3/29/15 Giant Center —– Harrisburg Stampede vs. Trenton Freedom
4/4/15 Giant Center —- Harrisburg Stampede vs. Erie
4/12/15 @ PPL Center —- Harrisburg Stampede vs. Lehigh Valley Steelhawks
4/18/15 @ Von Braun Center —- Harrisburg Stampede vs. Alabama Hammers
4/26/15 @ Erie —- Harrisburg Stampede vs. Erie
5/2/15 @ Sun National Bank Center —- Trenton Freedom vs. Harrisburg Stampede
5/10/15 Giant Center —- Harrisburg Stampede vs. Nashville Venom
5/16/15 @ Richmond Civic Center —- Richmond Raiders vs. Harrisburg Stampede
5/29/15 @ Municipal Auditorium Nashville —- Venom vs. Harrisburg Stampede
6/6/15 Giant Center —- Harrisburg Stampede vs. Columbus Lions
6/13/15 Giant Center Harrisburg Stampede Richmond Raiders
6/20/15 Giant Center Harrisburg Stampede Lehigh Valley Steelhawks
It’s that time to sign up for
The Eat Smart , Play Smart Kid’s Club!
See back page for details
DRINK WATER: Be sure to stay well hydrated by drinking plenty of water
before going to a holiday celebration. This helps you to stay full and is better than
sugary drinks.
DON’T DEPRIVE YOURSELF: It is better to have sweet treats in
moderation instead of trying to totally ditch them altogether. If you know youwill
want dessert, load up your plate with veggies for dinner!
OUT OF SIGHT, OUT OF MIND: If you’re at a holiday party make a plate
of what you want and sit down with others. This way you are not standing around the
buffet area mindlessly eating the salty and sweet treats calling your name… one after
another.
EAT SLOWLY: Eating slower will help you enjoy your food more by really
being able to see, smell, and taste it. Eating slow can make you feel fuller, faster.
Eating too fast may make you immediately wanting more and more resulting in getting
seconds even thirds.
Fruit Cornucopia
Apple Gobbler
Veggie Fanning
In its second year, the Eat Smart Play Smart Kids Club,
which offers young Stampede fans a “fan club” type atmos-
phere, provides unique and exclusive in-game experiences,
and also provides literature and information to enhance the
heart-healthy messaging. The club is named after the
PinnacleHealth Eat Smart Play Smart program, a fun-
filled weight management program for overweight children
ages 6-14 and their families. Participants learn to choose
healthy foods, enjoy an active lifestyle, and feel good about
themselves.
Sign up today to get EXCLUSIVE TICKETING, HERD
CASH, Game-day PRIZE WHEEL SPINS, and much
more SURPRISES
To sign up and for more information, go to: http://
harrisburgstampede.com/kids-club/ or call 717-695-4270