Introduction
Soulmatefood provides; • Convenient nutritional solutions to aid recovery, maximise training adaptations and fuel training and competition. • Chef prepared, locally sourced and personalised nutrition strategies delivered anywhere in the UK to your doorstep or wherever training or competition may take you.
• Choose your disciple: specific strategies for strength & power, weight management, endurance and team sports.
• Scientifically and research driven menus developed in accordance with IOC, IAAF and FIFA nutritional consensuses.
• Supported with Science in Sport products to ensure safe, batch tested, high quality and cutting edge supplements.
• A way of controlling the food that your athletes consume when out of sight and away from the training ground!
Strength & Power
• Maximise hypertrophy and maintain an anabolic state
• High protein up to 2 g.kg.day-1
• 5 servings per day • Increased Zinc rich foods
• Tapered use of high and low GI CHO
Used by Jason Kenny Olympic & World Champion
0
20
40
60
80
100
120
12:00 AM
1:30 AM
3:00 AM
4:30 AM
6:00 AM
7:30 AM
9:00 AM
10:30 AM
12:00 PM
1:30 PM
3:00 PM
4:30 PM
6:00 PM
7:30 PM
9:00 PM
10:30 PM
12:00 AM
g
Time of Day
Low GI CHO
High GI CHO
Protein
Weight Management
• CHO tapered throughout day, low CHO morning, high CHO afternoon, low CHO evening
• Tailored intake for training phase or weight making
• High protein up to 2 g.kg-1 during weight making
• Increased Iron rich food
• Increased Calcium rich foods
Used by GB Olympic Boxing Squad
0 20 40 60 80
100 120
12:00 AM
1:30 AM
3:00 AM
4:30 AM
6:00 AM
7:30 AM
9:00 AM
10:30 AM
12:00 PM
1:30 PM
3:00 PM
4:30 PM
6:00 PM
7:30 PM
9:00 PM
10:30 PM
12:00 AM
g
Time of Day
Low GI CHO
High GI CHO
Protein
Team
• Cater for individual players
• Perfect for match days, pre match meal and post game recovery
• Ideal for away travel.
• Tailored macronutrient intake for pre season, during season or off season.
• Can be tailored for run low, lift high concurrent training
Used by Warrington Wolves R.L.FC
0 20 40 60 80
100 120
12:00 AM
1:30 AM
3:00 AM
4:30 AM
6:00 AM
7:30 AM
9:00 AM
10:30 AM
12:00 PM
1:30 PM
3:00 PM
4:30 PM
6:00 PM
7:30 PM
9:00 PM
10:30 PM
12:00 AM
g
Time of Day
Low GI CHO
High GI CHO
Protein
Endurance
• Tailored for train low compete high or a high CHO diet
• Increased Iron
• Increased Calcium
• Carbohydrate loading
Used by Ed Clancy, Olympic Gold Medalist & Former
World Champion
0
20
40
60
80
100
120
12:00 AM
1:00 AM
2:00 AM
3:00 AM
4:00 AM
5:00 AM
6:00 AM
7:00 AM
8:00 AM
9:00 AM
10:00 AM
11:00 AM
12:00 PM
1:00 PM
2:00 PM
3:00 PM
4:00 PM
5:00 PM
6:00 PM
7:00 PM
8:00 PM
9:00 PM
10:00 PM
11:00 PM
12:00 AM
g
Time of Day
Low GI CHO
High GI CHO
Protein
Injury Rehab
• Tailored for acute or chronic injuries
• Increased protein
• Leucine rich menu
• Reduced CHO
• Reduced energy
• Increased Zinc
0
20
40
60
80
100
120 12:00 AM
1:00 AM
2:00 AM
3:00 AM
4:00 AM
5:00 AM
6:00 AM
7:00 AM
8:00 AM
9:00 AM
10:00 AM
11:00 AM
12:00 PM
1:00 PM
2:00 PM
3:00 PM
4:00 PM
5:00 PM
6:00 PM
7:00 PM
8:00 PM
9:00 PM
10:00 PM
11:00 PM
12:00 AM
g
Time of Day
Protein
Low GI CHO
High GI CHO
Summary
TEAM ENDURANCE COMBAT & AESTHETIC
STRENGTH & POWER
ENERGY HIGH HIGH LOW MODERATE
CHO (g.kgBM-‐1) 4-‐8 6-‐12
< 4
4-‐8
PROTEIN (g.kgBM-‐1) 1.5
1.5
2
2
FAT MODERATE MODERATE MODERATE LOW
OPTIONALS
CREATINE ✓ ✓ ✓
ANTIOXIDANTS ✓ ✓ ✓ ✓
IRON ✓ ✓
CALCIUM ✓ ✓
ZINC ✓
Summary
At Soulmatefood we know that supplements are not to be used as a substitute for real food, however they can have their place in immediate fuelling and recovery. We have collaborated with Science in Sport to provide cutting edge and safe supplements to gain the most from your training. !
• Nocté • Build • Build Bar • Rego • Rego Rapid
• Creatine • Beta Alanine • CLA • Glutamine • Omega Shot
• Go • Go Electrolyte • Smart 1 • Burner
Testimonials
Soulmate is absolutely brilliant. It’s made my life as a professional athlete so much simpler and easier. Not only does the food provide me with all the nutri_onal quali_es I need to help me perform at my best, but it also allows me to focus fully on my training each day, rather than having to worry about what I need to be ea_ng & cooking. My meal plans are coordinated carefully with a Soulmate food nutri_onist and so I know I’m gecng exactly the right food for me. Jason Kenny, Olympic & World Champion – Track Cycling What I love about Soulmate food is that it’s packed with exactly the correct quan__es of protein, carbs, vitamins and minerals I need to help me each week throughout my strict training regime. When I get back from a long, day of training in the gym and on the track, Soulmate food means I don’t have to be standing up in the kitchen as the food is pre-‐prepared for me. Not only is it simple, healthy & nutri_ous, but the extra rest I get from not being on my feet cooking is really important and can make all the difference when it comes to training and compe_ng. Ross Edgar, Olympic Silver Medalist – Track Cycling
Soulmatefood.com
Thank you for your afen_on.
Ques_ons?
Top Related