Download - Soccer training

Transcript
  • EXES

    CIS

    E

    1

    Monday afternoon

    U 12 - 14

    2nd training sessionYOUTH TRAINING

    Subjects for the hole week Monday - Friday U 14 - 15EX

    ESC

    ISE

    Mark out a square field 15x15m. Five attackers stand between the

    cones and two more defenders are in the middle and play 5v2 in the

    square.

    - If the ball goes out or is touched by a defender players

    switch roles.

    Variation

    2

    Position game 5v2/6v2 (10 min)

    Setup and sequence

    - If attackers do 15 times passing, defenders remain

    double time in the middle.

    - Make more difficult. Attackers have only two touches

    The pairs stands the line up beside the goal.

    Attacker start asking the ball and defender react him.

    Goalkeeper plays a short pass to the attacker, who plays

    1v1 to finish on the goal.

    The defender tries to win the ball and counterattack on

    the goal.

    After 6/7 minuters attackers and defenders swich roles

    and change the goalkeepers.

    Match 1v1 with 2 goalkeepers (15 min)

    Setup and sequence

    Teams play 1v1 on a 32x30 yard field and two goals with

    goalkeepers.

    Divide players into two teams.