Exam Check ListUnderstand the terminology
Explain anaerobic exercise
Explain aerobic exercise
Describe short term physiological responses of exercise
Describe long term adaptations of training on the body
Short Term Responses to Exercise• What were the three different categories/systems?
See how many responses you can come up with.
Long Term Responses to Exercise• What were the three different categories/systems?
See how many responses you can come up with…
Exam Check ListUnderstand the terminology
Explain anaerobic exercise
Explain aerobic exercise
Describe short term physiological responses of exercise
Describe long term adaptations of training on the body
Exam Check List Identify agonist and antagonist muscles of a movement
Identify muscles around the elbow, hip, knee and ankle
Identify bones around the elbow, hip, knee and ankle
Identify joint movements of the elbow, hip, knee and ankle
Define ectomorph, endomorph & mesomorph body types
Joint Name Joint Movement
Name of Agonist
Name ofAntagonist
Elbow Flexion to Extension Triceps Biceps
Hip Flexion to Extension Gluteus maximus Hip flexors
Knee Flexion to Extension Quadriceps Hamstrings
Ankle Plantar flexion Gastrocnemous Tibialis anterior
1
2
Body TypesEctomorph:
Tall and slenderVery little muscleBasketball
Mesomorph:Muscular and athleticStrength and enduranceAthletics
Endomorph: Short and high proportion of fatShort durationSwimming, sumo, power lifting
Joint Joint Type Movement Agonist Antagonist
Elbow Flexion
Extension
Hip Flexion
Extension
Knee Flexion
Extension
Anklecondyler
joint
Plantarflexion
Dorsiflexion
Joint Joint Type Movement Agonist Antagonist
Elbow
hinge
Flexion biceps triceps
Extension triceps biceps
Hipball and socket
Flexion hip flexors gluteals
Extension gluteals hip flexors
Knee
hinge
Flexion hamstrings quadriceps
Extension quadriceps hamstrings
Anklecondyler
joint
Plantarflexion gastrocnemius tibialis anterior
Dorsiflexion tibialis anterior gastrocnemius
Explanation- Excellence
• Describe the movement occurring at the right hip joint.
• Extra for experts:▫ Turn over your
worksheet and try describing flexion of the knee.
Exam Check List Identify agonist and antagonist muscles of a movement
Identify muscles around the elbow, hip and knee
Identify bones around the elbow, hip and knee
Identify joint movements of the elbow, hip and knee
Define ectomorph, endomorph & mesomorph body types
Exam ChecklistExplain the BOS, COG and LOG in relation to stability
Define force summation
Explain the three principles of force summation
Define Newton’s 3 Laws of Motion
Explain one law of motion in detail
BOS, COS & LOG• Using the terms (base of support, centre of gravity
and line of gravity) describe how sumo wrestlers (or athletes in general) could increase their stability?
Increase the size of their
BOS
Lower their COG
Keep their LOG within their BOS
Force Summation• Definition
The sum of all forces generated by each body part.
• Three principles
oUse the maximum amount of body parts possibleoSequence (large muscles groups first, small muscle
groups last but fast)oTiming (contracting muscles at the optimum point of
contraction
Principles of Force Summation…
• Use the greatest number of body segments or muscle groups as possible.
• In the correct sequence, use large muscle groups first and then the small muscles last, but fast.
• Use the correct timing of the bodysegments or muscle groups.
Explain one ‘Law of Motion’in detail
• Pick one law of motion.
• Using this image, explain how the law of motion could be applied to this sporting example.
• Tell your neighbour.
Law 1: Inertia
Law 1: Inertia- an object remains at rest or in motion unless acted upon by an external
force.
Law 1: Inertia• Inertia is an objects resistance to change in motion.
An objects inertia is proportional to it’s weight (mass).
• The heavier the object, the more inertia it has.
• Sporting example…
Law 2: Acceleration• Law 2: Acceleration- the acceleration of an object is
dependant on the mass, size and direction of the force acting upon it.
• force = mass x acceleration [ f = m x a ]
Law 2: Acceleration• When a force is applied to
an object, it will move in the direction the force was applied.
• Depending on the size/ mass of the object, it will accelerate accordingly. ▫ The smaller the object
the faster it will accelerate.
▫ The larger the mass, the slower the acceleration.
Law 3: Action/Reaction
• Law 3: Action- reaction-whenever a force is
applied there is an equal and opposite reaction.
Law 3: Action/ Reaction• If an athlete exerts a force
onto the ground in order to push off, the ground will exert an equal and opposite force on the athlete, pushing them up into the air.
• Action force
• Reaction force
Example- Swimming• Think about a swimmer:
a) When would Newton’s 3 laws take place?
b) How could Newton’s 3 laws of motion help their performance?
Exam ChecklistExplain the BOS, COG and LOG in relation to stability
Define force summation
Explain the three principles of force summation
Define Newton’s 3 Laws of Motion
Explain one law of motion in detail
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