October 2021
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
October is
Breast Cancer
Awareness
Month – Get
screened!
1
World
Vegetarian Day
2
Walk or bike
around a lake in
the metro area.
3
Enjoy coffee or
tea with a friend
you haven’t
seen in a while!
Take time to
reconnect!
4
Start the week
with a slow
cooker meal Slow Cooker Recipes |
5
World Teachers’
Day – what
would we do
without you??
6
Come get a
FREE smoothie
on the KFC spine
from 12:30-2:00
pm!
7
Thankful Thursday
Leave a note for a
colleague
thanking them for
mentoring you.
8
If able, take the
stairs instead of
the elevator.
9
Last weekend
for Old Market/
Aksarben
Farmers’ Market
10
Cut veggies and
package them in
grab to go
portions for a
week of easy
snacking.
11
Mindful
Monday
-take a few
minutes for you-
use your lunch
hour to recharge
12
Skip TV time
and enjoy some
time outside
today.
13
Have you made a budget for November?
14
Thankful Thursday
Spend 10 minutes
in the morning
mediatating on
“what we feel
most thankful for”
in this moment.
15
TGIF! Enjoy our
awesome fall
weather!
Take a walk on
campus
today!
16
National
Dictionary Day!
Find one new
word and use it
today!
17
Schedule your
workouts for
the week like
any other
appointment.
18
Hydrate! Start off
your morning
with 16 oz of
water as soon you
get out of bed.
19
Go to
https://www.re
ady.gov/plan
and make a plan
20
Find something
today that
makes you
really laugh.
21
Thankful Thursday
Thank yourself for
a time when you
treated yourself
with compassion.
22 Cheer for CU Volleyball vs. Hoyas at DJ SokolArena
6:30 PM.
GO JAYS!!
23
Dance in your
living room, like
no one is
watching!
24
____________
31
25
Take a stretch
break before or
after a meeting.
26
National
Pumpkin Day!
Try out a new
pumpkin-inspired
recipe!
27
Can you eat 5
fruits and
vegetables
today?
28
Thankful Thursday
Send a text to
someone today
telling them what
you appreciate
about them!
29 Enjoy a FREE fresh piece of fruit on the KFC spine today from 11-1pm!
30 Find one thing you can do for someone else today!
We believe in the Jesuit value of cura personalis: care of the whole person.
Wellness Checks 2021 In lieu of the annual biometric screenings (canceled due to COVID) we will be offering Wellness Checks! This is your opportunity to come get a quick snapshot of your health. We have partnered with the Student/Employee Health team and their Shoo the Flu clinics and Creighton University students in health professions. At the Wellness Checks you can get your weight, height, waist measure and blood pressure. Faculty & Staff who complete the following two items: -Health Check Survey -Attend Wellness Check (or attest to going to your annual physical during the 2021 year)
By 12/31/21 will be entered into the GRAND PRIZE Drawing! We’ll be giving away massages, personal training packages, dining hall packages, Amazon & Starbucks gift
cards!
Log into join.virginpulse.com/Creighton to complete your Health Check & self-report your participation in the Wellness Checks and/or getting your annual check up.
2021 Shoo the Flu Clinics & Wellness Check Schedule
Phoenix Campus (@ Doris S. North Ballroom) 10/5- 1-6pm 10/6- 7-9am 11am-1pm 4-6pm 10/7- 7-9am 11am-1pm 4-6pm Omaha Campus 10/13- 11-4pm @ Cardiac Center Auditorium 10/19- 9:30am-3pm @ Kiewit Fitness Center (WELLFest) 10/20- 10-3:30pm @ Skutt Student Center 105 10/21- 3-5:30pm @ Dental School 129 & 129 10/22- 9:30am-4pm @ Skutt Student Center 105 10/25- 11am-2pm @ CUMC Bergan Classroom 11661 10/26- 1-3pm @ Creighton Therapy & Wellness- 17055 Frances St 10/27- 11:30am-2:30pm @ Harper Center 4068 10/28- 11:30-am-3:30pm @ Health Science Library 249
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