Nutrition MissionOperation Holiday Survival
Weighing In on the Pros and Cons• What is Your Ideal Body Weight?
• My BMI is too high!
• I want to lose X pounds!
Steps to A Successful Day• Plan
• Prepare
• Portion
Nutrition
Steps
Is Now the Right Time?Are you ready to commit? How ready are you for change?
On a Scale of 1-10!
Weight Loss With or Without Exercise
With Exercise
• Chances of Success 90%
• Creates Change in Body Composition
• Increases Energy Levels
• Improves Muscle Definition
• Boosts Metabolism
Without Exercise
• Chances of Success 30%
• Sense of Deprivation
• Unrealistic Changes
• Loss of Energy – That Crash
• Good Bye Lean Mass
Protein Needs Increase
Portioning and Eating More Protein
Lean Beef, Eggs, Fish, Nuts, Seeds, and Dairy
AQuick
Handout
AQuick
Handout
Stack the Deck in Your Favor
Portion Your Meals with a Blender Bottle GoStak
Ready, Stak, Go!
Portion Your Meal, Grab It, and Go!
Get Your Micronutrients
Are You Deficient in a Micronutrient?
Take a Multivitamin
Supplement your healthy eating with a multivitamin to fill in the gaps!
Vitamins
Minerals
Drink Plenty of Water
Drink 4 tall glasses of water a day!
Socialize Slow – Dance Fast Mingle, Chat, and Dance the Night Away
Drink Alcoholic Beverages Slowly
Let the Buzz Kick In
Healthy Snacks to Curb the AppetiteLet’s Put Hunger Out of Business
Sharing is Caring
Donate to the Food Bank of Delaware
Canned Fruit
Contact www.TrinityGroundGame.com
Food Bank of Delaware Donations
Training Programs
Nutrition Coaching
302-943-3793
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