Nutrition MissionOperation Holiday Survival

Weighing In on the Pros and Cons• What is Your Ideal Body Weight?

• My BMI is too high!

• I want to lose X pounds!

Steps to A Successful Day• Plan

• Prepare

• Portion

Nutrition

Steps

Is Now the Right Time?Are you ready to commit? How ready are you for change?

On a Scale of 1-10!

Weight Loss With or Without Exercise

With Exercise

• Chances of Success 90%

• Creates Change in Body Composition

• Increases Energy Levels

• Improves Muscle Definition

• Boosts Metabolism

Without Exercise

• Chances of Success 30%

• Sense of Deprivation

• Unrealistic Changes

• Loss of Energy – That Crash

• Good Bye Lean Mass

Protein Needs Increase

Portioning and Eating More Protein

Lean Beef, Eggs, Fish, Nuts, Seeds, and Dairy

AQuick

Handout

AQuick

Handout

Stack the Deck in Your Favor

Portion Your Meals with a Blender Bottle GoStak

Ready, Stak, Go!

Portion Your Meal, Grab It, and Go!

Get Your Micronutrients

Are You Deficient in a Micronutrient?

Take a Multivitamin

Supplement your healthy eating with a multivitamin to fill in the gaps!

Vitamins

Minerals

Drink Plenty of Water

Drink 4 tall glasses of water a day!

Socialize Slow – Dance Fast Mingle, Chat, and Dance the Night Away

Drink Alcoholic Beverages Slowly

Let the Buzz Kick In

Healthy Snacks to Curb the AppetiteLet’s Put Hunger Out of Business

Sharing is Caring

Donate to the Food Bank of Delaware

Canned Fruit

Contact www.TrinityGroundGame.com

Food Bank of Delaware Donations

Training Programs

Nutrition Coaching

302-943-3793

Trinity.GroundGame@gmail.com