Slide 1
NFL workout
Jumping Jacks
StarJumps
JOG in Place
high Knees
Jump in place
Side to side jumps
Front to back jumps
Knee to elbow
Hop on left foot
Hop on Right foot
rest
Scissors
Jump rope in place
High Knees
Do the running man
Tuck jumps
Side to side jumps
Squat jumps
Favorite touchdown dance
Time To Stretch
Flamingo right leg
Flamingo left leg
Touch toes
Arm across chestleftArm across chest right
Right tricep
switch
butterfly
Both feet out
Hurdlerleft
switchKnee to chest
switch
Lower back left
switch
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