MY DAILY GUIDE TO WELLNESSStart the day withGRATITUDE

List 3 things you are grateful for in your journal.

Take time forMEDITATION10 minutes to quiet the mind

and focus on the breath.

Don’t get hangryEAT SNACKSApple with almond butter, orange,

whole wheat bread with low fat cheese, dark chocolate, Kind bars

EveningFAMILY TIMESit on the couch and just be

with family after dinner.

Once a monthMASSAGE

Take 20 min to make some art, read a book, take a bath.

Once a weekME TIME

Make some art , take a bath, do a pedicure. Bake something.

Night timeRELAXATION

Drink a cup of warm tea and do some stretches or evening yoga.

Socialize or NotLUNCH

Schedule lunch meetings, or just eat and chill.

Cook up DINNER

Have fun making a new recipe. Lazy? Eat out!

Makin’ moneyWORK TIME

Set aside 5 solid hours to be productive with no distractions.

Break it up to 2.5 hours each.

Take a minute toSTRETCH

Once every hour that you are sitting, stand up for 1 minute and

s t r e t c h .

Nourish yourselfMORNING

Full glass of water, breakfast, daily vitamin, B12, and tea.

Stay hydratedWATER

Drink at least 3 Swell Bottles.

Salute the SunYOGA

15-20 minutes to get the blood circulating.

Cardio & StrengthEXERCISE

25 push-ups, sit-ups, squats, leg lifts and .25 mile run.