MY DAILY GUIDE TO WELLNESS - kamilovesdesign.com fileMake some art , take a bath, do a pedicure....
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MY DAILY GUIDE TO WELLNESS Start the day with GRATITUDE List 3 things you are grateful for in your journal. Take time for MEDITATION 10 minutes to quiet the mind and focus on the breath. Don’t get hangry EAT SNACKS Apple with almond butter, orange, whole wheat bread with low fat cheese, dark chocolate, Kind bars Evening FAMILY TIME Sit on the couch and just be with family after dinner. Once a month MASSAGE Take 20 min to make some art, read a book, take a bath. Once a week ME TIME Make some art , take a bath, do a pedicure. Bake something. Night time RELAXATION Drink a cup of warm tea and do some stretches or evening yoga. Socialize or Not LUNCH Schedule lunch meetings, or just eat and chill. Cook up DINNER Have fun making a new recipe. Lazy? Eat out! Makin’ money WORK TIME Set aside 5 solid hours to be productive with no distractions. Break it up to 2.5 hours each. Take a minute to STRETCH Once every hour that you are sitting, stand up for 1 minute and stretch. Nourish yourself MORNING Full glass of water, breakfast, daily vitamin, B12, and tea. Stay hydrated WATER Drink at least 3 Swell Bottles. Salute the Sun YOGA 15-20 minutes to get the blood circulating. Cardio & Strength EXERCISE 25 push-ups, sit-ups, squats, leg lifts and .25 mile run.
Transcript of MY DAILY GUIDE TO WELLNESS - kamilovesdesign.com fileMake some art , take a bath, do a pedicure....
MY DAILY GUIDE TO WELLNESSStart the day withGRATITUDE
List 3 things you are grateful for in your journal.
Take time forMEDITATION10 minutes to quiet the mind
and focus on the breath.
Don’t get hangryEAT SNACKSApple with almond butter, orange,
whole wheat bread with low fat cheese, dark chocolate, Kind bars
EveningFAMILY TIMESit on the couch and just be
with family after dinner.
Once a monthMASSAGE
Take 20 min to make some art, read a book, take a bath.
Once a weekME TIME
Make some art , take a bath, do a pedicure. Bake something.
Night timeRELAXATION
Drink a cup of warm tea and do some stretches or evening yoga.
Socialize or NotLUNCH
Schedule lunch meetings, or just eat and chill.
Cook up DINNER
Have fun making a new recipe. Lazy? Eat out!
Makin’ moneyWORK TIME
Set aside 5 solid hours to be productive with no distractions.
Break it up to 2.5 hours each.
Take a minute toSTRETCH
Once every hour that you are sitting, stand up for 1 minute and
s t r e t c h .
Nourish yourselfMORNING
Full glass of water, breakfast, daily vitamin, B12, and tea.
Stay hydratedWATER
Drink at least 3 Swell Bottles.
Salute the SunYOGA
15-20 minutes to get the blood circulating.
Cardio & StrengthEXERCISE
25 push-ups, sit-ups, squats, leg lifts and .25 mile run.
