Midtown Trainers

Name: ____________________ Date:______________

Breakfast 8 :00 am Brand/ Quantity / time

__________________________ ___ cals, __g protein, __g fat, __g carbs

___________________________ ___ cals, __g protein, __g fat, __g carbs

___________________________ ___ cals, __g protein, __g fat, __g carbs

Snack 11:00am

__________________________ _____ cals, __g protein, __g fat, __g carbs

__________________________ _____ cals, __g protein, __g fat, __g carbs

Lunch 2:00pm

__________________________ _____ cals, __g protein, __g fat, __g carbs

_________________________ _____ cals, __g protein, __g fat, __g carbs

__________________________ _____ cals, __g protein, __g fat, __g carbs

Snack 5:00

_________________________ _____ cals, __g protein, __g fat, __g carbs

_________________________ _____ cals, __g protein, __g fat, __g carbs

Dinner 8:15

_________________________ _____ cals, __g protein, __g fat, __g carbs

_________________________ _____ cals, __g protein, __g fat, __g carbs

_________________________ _____ cals, __g protein, __g fat, __g carbs

Total Calories _______ Totals Intake: Protein________ Fats________ Carbs________

Midtown Trainers

Name: ____________________ Date:______________

Breakfast 8 :00 am Brand/ Quantity / time

__________________________ ___ cals, __g protein, __g fat, __g carbs

___________________________ ___ cals, __g protein, __g fat, __g carbs

___________________________ ___ cals, __g protein, __g fat, __g carbs

Snack 11:00am

__________________________ _____ cals, __g protein, __g fat, __g carbs

__________________________ _____ cals, __g protein, __g fat, __g carbs

Lunch 2:00pm

__________________________ _____ cals, __g protein, __g fat, __g carbs

_________________________ _____ cals, __g protein, __g fat, __g carbs

__________________________ _____ cals, __g protein, __g fat, __g carbs

Snack 5:00

_________________________ _____ cals, __g protein, __g fat, __g carbs

_________________________ _____ cals, __g protein, __g fat, __g carbs

Dinner 8:15

_________________________ _____ cals, __g protein, __g fat, __g carbs

_________________________ _____ cals, __g protein, __g fat, __g carbs

_________________________ _____ cals, __g protein, __g fat, __g carbs

Total Calories _______ Totals Intake: Protein________ Fats________ Carbs________

Midtown Trainers

Name: ____________________ Date:______________

Breakfast 8 :00 am Brand/ Quantity / time

__________________________ ___ cals, __g protein, __g fat, __g carbs

___________________________ ___ cals, __g protein, __g fat, __g carbs

___________________________ ___ cals, __g protein, __g fat, __g carbs

Snack 11:00am

__________________________ _____ cals, __g protein, __g fat, __g carbs

__________________________ _____ cals, __g protein, __g fat, __g carbs

Lunch 2:00pm

__________________________ _____ cals, __g protein, __g fat, __g carbs

_________________________ _____ cals, __g protein, __g fat, __g carbs

__________________________ _____ cals, __g protein, __g fat, __g carbs

Snack 5:00

_________________________ _____ cals, __g protein, __g fat, __g carbs

_________________________ _____ cals, __g protein, __g fat, __g carbs

Dinner 8:15

_________________________ _____ cals, __g protein, __g fat, __g carbs

_________________________ _____ cals, __g protein, __g fat, __g carbs

_________________________ _____ cals, __g protein, __g fat, __g carbs

Total Calories _______ Totals Intake: Protein________ Fats________ Carbs________

Midtown Trainers

Name: ____________________ Date:______________

Breakfast 8 :00 am Brand/ Quantity / time

__________________________ ___ cals, __g protein, __g fat, __g carbs

___________________________ ___ cals, __g protein, __g fat, __g carbs

___________________________ ___ cals, __g protein, __g fat, __g carbs

Snack 11:00am

__________________________ _____ cals, __g protein, __g fat, __g carbs

__________________________ _____ cals, __g protein, __g fat, __g carbs

Lunch 2:00pm

__________________________ _____ cals, __g protein, __g fat, __g carbs

_________________________ _____ cals, __g protein, __g fat, __g carbs

__________________________ _____ cals, __g protein, __g fat, __g carbs

Snack 5:00

_________________________ _____ cals, __g protein, __g fat, __g carbs

_________________________ _____ cals, __g protein, __g fat, __g carbs

Dinner 8:15

_________________________ _____ cals, __g protein, __g fat, __g carbs

_________________________ _____ cals, __g protein, __g fat, __g carbs

_________________________ _____ cals, __g protein, __g fat, __g carbs

Total Calories _______ Totals Intake: Protein________ Fats________ Carbs________

Midtown Trainers

Name: ____________________ Date:______________

Breakfast 8 :00 am Brand/ Quantity / time

__________________________ ___ cals, __g protein, __g fat, __g carbs

___________________________ ___ cals, __g protein, __g fat, __g carbs

___________________________ ___ cals, __g protein, __g fat, __g carbs

Snack 11:00am

__________________________ _____ cals, __g protein, __g fat, __g carbs

__________________________ _____ cals, __g protein, __g fat, __g carbs

Lunch 2:00pm

__________________________ _____ cals, __g protein, __g fat, __g carbs

_________________________ _____ cals, __g protein, __g fat, __g carbs

__________________________ _____ cals, __g protein, __g fat, __g carbs

Snack 5:00

_________________________ _____ cals, __g protein, __g fat, __g carbs

_________________________ _____ cals, __g protein, __g fat, __g carbs

Dinner 8:15

_________________________ _____ cals, __g protein, __g fat, __g carbs

_________________________ _____ cals, __g protein, __g fat, __g carbs

_________________________ _____ cals, __g protein, __g fat, __g carbs

Total Calories _______ Totals Intake: Protein________ Fats________ Carbs________