Midtown Trainers: 5 Day Food Journal
7
Midtown Trainers Name: ____________________ Date:______________ Breakfast 8 :00 am Brand/ Quantity / time __________________________ ___ cals, __g protein, __g fat, __g carbs ___________________________ ___ cals, __g protein, __g fat, __g carbs ___________________________ ___ cals, __g protein, __g fat, __g carbs Snack 11:00am __________________________ _____ cals, __g protein, __g fat, __g carbs __________________________ _____ cals, __g protein, __g fat, __g carbs Lunch 2:00pm __________________________ _____ cals, __g protein, __g fat, __g carbs _________________________ _____ cals, __g protein, __g fat, __g carbs __________________________ _____ cals, __g protein, __g fat, __g carbs Snack 5:00
-
Upload
netjumps-support -
Category
Documents
-
view
213 -
download
1
description
Your first will would be very different from other workouts. During your first workout, we assess your strengths, weaknesses, endurance, and your flexibility. From these assessments, we discuss all of your muscular and structural concerns and build a workout strategy customized for your body so that we develop your weaknesses first to balance your body. We listen carefully to exactly where your pain threshold lies, and respect the delicate 'friendly but firm' approach. While the old adage "no pain, no gain" does have some validity... we still understand that no one wants to be in pain throughout their everyday life. We are in constant communication with you throughout your workouts to protect you from over-exertion and injury. The foundation for our scientific approach revolves around your heart-rate - the ability to control it, to extend the use of it, and to closely monitor it so you can optimize your workout. In other words. midtowntrainers.com
Transcript of Midtown Trainers: 5 Day Food Journal
Midtown Trainers
Name: ____________________ Date:______________
Breakfast 8 :00 am Brand/ Quantity / time
__________________________ ___ cals, __g protein, __g fat, __g carbs
___________________________ ___ cals, __g protein, __g fat, __g carbs
___________________________ ___ cals, __g protein, __g fat, __g carbs
Snack 11:00am
__________________________ _____ cals, __g protein, __g fat, __g carbs
__________________________ _____ cals, __g protein, __g fat, __g carbs
Lunch 2:00pm
__________________________ _____ cals, __g protein, __g fat, __g carbs
_________________________ _____ cals, __g protein, __g fat, __g carbs
__________________________ _____ cals, __g protein, __g fat, __g carbs
Snack 5:00
_________________________ _____ cals, __g protein, __g fat, __g carbs
_________________________ _____ cals, __g protein, __g fat, __g carbs
Dinner 8:15
_________________________ _____ cals, __g protein, __g fat, __g carbs
_________________________ _____ cals, __g protein, __g fat, __g carbs
_________________________ _____ cals, __g protein, __g fat, __g carbs
Total Calories _______ Totals Intake: Protein________ Fats________ Carbs________
Midtown Trainers
Name: ____________________ Date:______________
Breakfast 8 :00 am Brand/ Quantity / time
__________________________ ___ cals, __g protein, __g fat, __g carbs
___________________________ ___ cals, __g protein, __g fat, __g carbs
___________________________ ___ cals, __g protein, __g fat, __g carbs
Snack 11:00am
__________________________ _____ cals, __g protein, __g fat, __g carbs
__________________________ _____ cals, __g protein, __g fat, __g carbs
Lunch 2:00pm
__________________________ _____ cals, __g protein, __g fat, __g carbs
_________________________ _____ cals, __g protein, __g fat, __g carbs
__________________________ _____ cals, __g protein, __g fat, __g carbs
Snack 5:00
_________________________ _____ cals, __g protein, __g fat, __g carbs
_________________________ _____ cals, __g protein, __g fat, __g carbs
Dinner 8:15
_________________________ _____ cals, __g protein, __g fat, __g carbs
_________________________ _____ cals, __g protein, __g fat, __g carbs
_________________________ _____ cals, __g protein, __g fat, __g carbs
Total Calories _______ Totals Intake: Protein________ Fats________ Carbs________
Midtown Trainers
Name: ____________________ Date:______________
Breakfast 8 :00 am Brand/ Quantity / time
__________________________ ___ cals, __g protein, __g fat, __g carbs
___________________________ ___ cals, __g protein, __g fat, __g carbs
___________________________ ___ cals, __g protein, __g fat, __g carbs
Snack 11:00am
__________________________ _____ cals, __g protein, __g fat, __g carbs
__________________________ _____ cals, __g protein, __g fat, __g carbs
Lunch 2:00pm
__________________________ _____ cals, __g protein, __g fat, __g carbs
_________________________ _____ cals, __g protein, __g fat, __g carbs
__________________________ _____ cals, __g protein, __g fat, __g carbs
Snack 5:00
_________________________ _____ cals, __g protein, __g fat, __g carbs
_________________________ _____ cals, __g protein, __g fat, __g carbs
Dinner 8:15
_________________________ _____ cals, __g protein, __g fat, __g carbs
_________________________ _____ cals, __g protein, __g fat, __g carbs
_________________________ _____ cals, __g protein, __g fat, __g carbs
Total Calories _______ Totals Intake: Protein________ Fats________ Carbs________
Midtown Trainers
Name: ____________________ Date:______________
Breakfast 8 :00 am Brand/ Quantity / time
__________________________ ___ cals, __g protein, __g fat, __g carbs
___________________________ ___ cals, __g protein, __g fat, __g carbs
___________________________ ___ cals, __g protein, __g fat, __g carbs
Snack 11:00am
__________________________ _____ cals, __g protein, __g fat, __g carbs
__________________________ _____ cals, __g protein, __g fat, __g carbs
Lunch 2:00pm
__________________________ _____ cals, __g protein, __g fat, __g carbs
_________________________ _____ cals, __g protein, __g fat, __g carbs
__________________________ _____ cals, __g protein, __g fat, __g carbs
Snack 5:00
_________________________ _____ cals, __g protein, __g fat, __g carbs
_________________________ _____ cals, __g protein, __g fat, __g carbs
Dinner 8:15
_________________________ _____ cals, __g protein, __g fat, __g carbs
_________________________ _____ cals, __g protein, __g fat, __g carbs
_________________________ _____ cals, __g protein, __g fat, __g carbs
Total Calories _______ Totals Intake: Protein________ Fats________ Carbs________
Midtown Trainers
Name: ____________________ Date:______________
Breakfast 8 :00 am Brand/ Quantity / time
__________________________ ___ cals, __g protein, __g fat, __g carbs
___________________________ ___ cals, __g protein, __g fat, __g carbs
___________________________ ___ cals, __g protein, __g fat, __g carbs
Snack 11:00am
__________________________ _____ cals, __g protein, __g fat, __g carbs
__________________________ _____ cals, __g protein, __g fat, __g carbs
Lunch 2:00pm
__________________________ _____ cals, __g protein, __g fat, __g carbs
_________________________ _____ cals, __g protein, __g fat, __g carbs
__________________________ _____ cals, __g protein, __g fat, __g carbs
Snack 5:00
_________________________ _____ cals, __g protein, __g fat, __g carbs
_________________________ _____ cals, __g protein, __g fat, __g carbs
Dinner 8:15
_________________________ _____ cals, __g protein, __g fat, __g carbs
_________________________ _____ cals, __g protein, __g fat, __g carbs
_________________________ _____ cals, __g protein, __g fat, __g carbs
Total Calories _______ Totals Intake: Protein________ Fats________ Carbs________
