• Exercise• Maintainhealthyweightrange• Relaxation/Meditation• Adequateprotein

• Reducesaturatedfats• Decreaserefinedcarbohydrates• Increaseantioxidantsindiet(mixed

colouredvegetablesandfruits)

Hormonal ConsiderationsLow progesterone

Low oestrogenSupportwithPerilla,Parsley,Quercetin&

VitexFormula

Nourish, fuel and protect cell function and integrityMagnesiumpowder,fishoils

Provide support for regulation, modulation and coordination of hormonesVitaminD

3720211_M

Lifestyle Recommendations

Structural & Functional Considerations

DepressionSupportwithSaffron,Hypericum,

Rhodiola&SAMeComplex

Cortisol Imbalance / Adrenal Support

Excess Cortisol: PhospholipidsCortisol deficiency: Tyrosine,Iodine,Zinc&Withaniacomplex

Adrenal SupportHighdoseVitaminCpowder

Increased inflammation and ROS

Bromelain,Quercetin,VitaminA&CPowder

Ensure optimal Liver functionPhase2LiverSupport

Neurological Considerations &

Recommendations

Hormonal ConsiderationsImmunological & Gastrointestinal Considerations &

Recommendations

Step 1

Step 2

Step 3

Step 4

Menopause