Menopause - BioConcepts€¦ · Hormonal Considerations Low progesterone Low oestrogen Support with...

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Exercise Maintain healthy weight range Relaxation / Meditation Adequate protein Reduce saturated fats Decrease refined carbohydrates Increase antioxidants in diet (mixed coloured vegetables and fruits) Hormonal Considerations Low progesterone Low oestrogen Support with Perilla, Parsley, Quercetin & Vitex Formula Nourish, fuel and protect cell function and integrity Magnesium powder, fish oils Provide support for regulation, modulation and coordination of hormones Vitamin D 3720211_M Lifestyle Recommendations Structural & Functional Considerations Depression Support with Saffron, Hypericum, Rhodiola & SAMe Complex Cortisol Imbalance / Adrenal Support Excess Cortisol: Phospholipids Cortisol deficiency: Tyrosine, Iodine, Zinc & Withania complex Adrenal Support High dose Vitamin C powder Increased inflammation and ROS Bromelain, Quercetin, Vitamin A & C Powder Ensure optimal Liver function Phase 2 Liver Support Neurological Considerations & Recommendations Hormonal Considerations Immunological & Gastrointestinal Considerations & Recommendations Step 1 Step 2 Step 3 Step 4 Menopause

Transcript of Menopause - BioConcepts€¦ · Hormonal Considerations Low progesterone Low oestrogen Support with...

• Exercise• Maintainhealthyweightrange• Relaxation/Meditation• Adequateprotein

• Reducesaturatedfats• Decreaserefinedcarbohydrates• Increaseantioxidantsindiet(mixed

colouredvegetablesandfruits)

Hormonal ConsiderationsLow progesterone

Low oestrogenSupportwithPerilla,Parsley,Quercetin&

VitexFormula

Nourish, fuel and protect cell function and integrityMagnesiumpowder,fishoils

Provide support for regulation, modulation and coordination of hormonesVitaminD

3720211_M

Lifestyle Recommendations

Structural & Functional Considerations

DepressionSupportwithSaffron,Hypericum,

Rhodiola&SAMeComplex

Cortisol Imbalance / Adrenal Support

Excess Cortisol: PhospholipidsCortisol deficiency: Tyrosine,Iodine,Zinc&Withaniacomplex

Adrenal SupportHighdoseVitaminCpowder

Increased inflammation and ROS

Bromelain,Quercetin,VitaminA&CPowder

Ensure optimal Liver functionPhase2LiverSupport

Neurological Considerations &

Recommendations

Hormonal ConsiderationsImmunological & Gastrointestinal Considerations &

Recommendations

Step 1

Step 2

Step 3

Step 4

Menopause