Link Healthy Eating to YourSkin Beauty
Avocado
A good source of
biotin, which
protects against dry
skin. If you apply
avocado topically, it
can hydrate parched
skin.
Oatmeal
Oatmeal is rich in B
vitamins in them, like
thiamine and
riboflavin, which are
important for skin as
Deficiencies in them
cause rashes and scaly
skin appearance.”
Green Tea
Sip your way to
healthy skin by
drinking green tea.
It’s a skin friendly
beverage due to its
impressive content
of the antioxidant
polyphones.
Salmon
Slow down your aging
process with salmon,
since it contains
astaxanthin, a carotenoid
that improves skin
elasticity, so you will have
fewer fine lines.
Walnuts
Looking for some omega-
3 and you are not a fan of
fish? Walnuts are a
perfect source of omega-
3, which will add a special
shine to your skin, and
making it smoother and
younger.
TomatoesTomatoes are an
excellent source of the
antioxidant lycopene,
and besides they are
considered a high-
carotenoid fruit, which
may help slow down
cellular damage from
free radicals
Go and Have a
Look in the
Mirror, you are
Absolutely
Going to Look
BETTER”.
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