Link Healthy Eating to YourSkin Beauty

Avocado

A good source of

biotin, which

protects against dry

skin. If you apply

avocado topically, it

can hydrate parched

skin.

Oatmeal

Oatmeal is rich in B

vitamins in them, like

thiamine and

riboflavin, which are

important for skin as

Deficiencies in them

cause rashes and scaly

skin appearance.”

Green Tea

Sip your way to

healthy skin by

drinking green tea.

It’s a skin friendly

beverage due to its

impressive content

of the antioxidant

polyphones.

Salmon

Slow down your aging

process with salmon,

since it contains

astaxanthin, a carotenoid

that improves skin

elasticity, so you will have

fewer fine lines.

Walnuts

Looking for some omega-

3 and you are not a fan of

fish? Walnuts are a

perfect source of omega-

3, which will add a special

shine to your skin, and

making it smoother and

younger.

TomatoesTomatoes are an

excellent source of the

antioxidant lycopene,

and besides they are

considered a high-

carotenoid fruit, which

may help slow down

cellular damage from

free radicals

Go and Have a

Look in the

Mirror, you are

Absolutely

Going to Look

BETTER”.