ISOTHIOCYANATES

Strong anti-cancerous properties.

LUTEIN & ZE A X ANTHIN

Helps protect the eyes from damage and help reduce risk

of developing cataracts.

G R E E N

F R U I T

V E G E TA B L E S

21 1

11

2

11 1

2

1

4 44

3

3

3

3 3

1

2

1/2

8

1/2

5

2ARTICHOKE

HE ARTS

KIWI FRUITSAPPLE PE AR

handfulGOOSEBERRIES

sliceMELON

handfulsCABBAGE

cereal bowlLE T TUCE /

MIXED LE AVES

cereal bowlR AW SPINACH

cereal bowlWATERCRESS

spearsBROCCOLI

handfulMANGE TOUT

tablespoonsK ALE

tablespoonsSPRING GREENS

tablespoonsGREEN BE ANS

tablespoonsBROAD BE ANS

tablespoonsMARROW

sticksCELERY

tablespoonsPE A S

tablespoonsPAK CHOI

2-inch sliceCUCUMBER

tablespoonsCOOKED SPINACH

COURGE T TE

BRUSSEL S SPROUTS

AVOC ADO

spearsA SPAR AGUS