KIWI FRU ITS · ISOTHIOCYANA TES Strong anti-cancerous properties. LUTEIN & ZEAXANTH IN Helps...
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ISOTHIOCYANATES Strong anti-cancerous properties. LUTEIN & ZEAXANTHIN Helps protect the eyes from damage and help reduce risk of developing cataracts. GREEN FRUIT VEGETABLES 2 1 1 1 1 2 1 1 1 2 1 4 4 4 3 3 3 3 3 1 2 1 / 2 8 1 / 2 5 2 ARTICHOKE HEARTS KIWI FRUITS APPLE PEAR handful GOOSEBERRIES slice MELON handfuls CABBAGE cereal bowl LETTUCE / MIXED LEAVES cereal bowl RAW SPINACH cereal bowl WATERCRESS spears BROCCOLI handful MANGETOUT tablespoons KALE tablespoons SPRING GREENS tablespoons GREEN BEANS tablespoons BROAD BEANS tablespoons MARROW sticks CELERY tablespoons PEAS tablespoons PAK CHOI 2-inch slice CUCUMBER tablespoons COOKED SPINACH COURGETTE BRUSSELS SPROUTS AVOCADO spears ASPARAGUS
Transcript of KIWI FRU ITS · ISOTHIOCYANA TES Strong anti-cancerous properties. LUTEIN & ZEAXANTH IN Helps...
ISOTHIOCYANATES
Strong anti-cancerous properties.
LUTEIN & ZE A X ANTHIN
Helps protect the eyes from damage and help reduce risk
of developing cataracts.
G R E E N
F R U I T
V E G E TA B L E S
21 1
11
2
11 1
2
1
4 44
3
3
3
3 3
1
2
1/2
8
1/2
5
2ARTICHOKE
HE ARTS
KIWI FRUITSAPPLE PE AR
handfulGOOSEBERRIES
sliceMELON
handfulsCABBAGE
cereal bowlLE T TUCE /
MIXED LE AVES
cereal bowlR AW SPINACH
cereal bowlWATERCRESS
spearsBROCCOLI
handfulMANGE TOUT
tablespoonsK ALE
tablespoonsSPRING GREENS
tablespoonsGREEN BE ANS
tablespoonsBROAD BE ANS
tablespoonsMARROW
sticksCELERY
tablespoonsPE A S
tablespoonsPAK CHOI
2-inch sliceCUCUMBER
tablespoonsCOOKED SPINACH
COURGE T TE
BRUSSEL S SPROUTS
AVOC ADO
spearsA SPAR AGUS
