KEY ‘WELLBEING’CLASSCATEGORIES CHAKRAASSOCIATIONS

MINDFULNESS

HappyinMYPresent

Learnaboutthedifferentpracticesofmindfulnessincludinggettingintouchwithyoursenses,connectingmindtothebodyinmindfulmovementandlearnhowtobestill,findinnerpeaceinthepresentmoment.Helpsrelievedepressionandanxiety.Worksusingallthe

chakras

CROWNCHAKRA

CONCIOUSNESS

GUIDEDM

GuideMYMeditation

Guidedmeditation…suchasconnectingwithnature,grounding,centering&balance,openingtheheart,

visualizationtechniquesandsittinginyourpowerandfindinginnerpeace.Connectiontoyourhigherselfand

intuition

THIRDEYECHAKRA

IMAGINATION&DECISIONMAKING

AFFIRMATIONS

Re-programMYSelf-Talk

Turnnegativethoughtsintopositiveusingpositiveaffirmations.Learnhowtobalanceyourpowercentre…

thesolarplexus.–Getridoffear,anxietyandself-destructivebehaviours.Raiseyourself-esteem.

THROATCHAKRA

SELF–EXPRESSION&TRUTH

LOVE&KINDNESS

HealMyHeart&MYEnvironment

Usinggroupenergyandintentionswegivelove,peacetoourselvesandtotheplanetandallitcontainsthroughfocusedintention,lovingthoughtviamediation.ThisisGiving&Receiving,SelfLovePracticetooandsomesessionsmaybesendinglovetoyourinnerchild.

HEARTCHAKRA

SELFLOVE&ABILITYTOLOVE

EMOTIONS

ManageMYEmotions

Helpovercomeissueswithself-confidence,selfesteemidentity,orbalanceouttheegobybalancingthesolarplexus.Learntolistentoyour‘gut’feelingsRelease

anxietywithusingbreathwork.Learnhowfeelsafeandmanagestresscortisollevelsbylettinggo.

SOLARPLEXUS

PERSONALPOWER&SELFACCEPTANCE

CREATIVE

UnlockMYCreativity

Changenegativebehaviorbychannelingitthroughacreativeoutletsuchasarttherapy,lateralthinking,

creativewritingorthinkinggames.Exercisetherightsideofthebrainandhelpprocrastinationtoo.Havesomewell-

beingfun!J

SACRALCHAKRA

PLEASURE&PASSION

ENERGY

Re-SetMYEnergy

Groundyourself,de-stress,unwind&getoutofyourheadspace,feelcenteredcalm&balanced.Re-

chargingyournaturalenergyusingReikiInspiredPractices,Breathwork,BasicQi-Gong&Tai-Chiexercisesandalso

Chakracleansingworkcoveringallchakras.

ROOTCHAKRA

SELFPRESERVATION&GROUNDING

LUNAENERGY

ReleaseMYProblems(Fullmoon)

Gathertodosomegroupmeditations,goalsetting.Creativevisualization,&journaling.

ManifestMYdreams(NewMoon)

YING&YANGBALANCE