KEY ‘WELL BEING’ CLASS CATEGORIES CHAKRA ASSOCIATIONS · 2016. 7. 7. · of the brain and help...
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KEY ‘WELL BEING’ CLASS CATEGORIES CHAKRA ASSOCIATIONS MINDFULNESS Happy in MY Present Learn about the different practices of mindfulness including getting in touch with your senses, connecting mind to the body in mindful movement and learn how to be still, find inner peace in the present moment. Helps relieve depression and anxiety. Works using all the chakras CROWN CHAKRA CONCIOUSNESS GUIDED M Guide MY Meditation Guided meditation…such as connecting with nature, grounding, centering & balance, opening the heart, visualization techniques and sitting in your power and finding inner peace. Connection to your higher self and intuition THIRD EYE CHAKRA IMAGINATION & DECISION MAKING AFFIRMATIONS Re-program MY Self-Talk Turn negative thoughts into positive using positive affirmations. Learn how to balance your power centre… the solar plexus. – Get rid of fear, anxiety and self- destructive behaviours. Raise your self-esteem. THROAT CHAKRA SELF – EXPRESSION & TRUTH LOVE & KINDNESS Heal My Heart & MY Environment Using group energy and intentions we give love, peace to ourselves and to the planet and all it contains through focused intention, loving thought via mediation. This is Giving & Receiving, Self Love Practice too and some sessions may be sending love to your inner child. HEART CHAKRA SELF LOVE & ABILITY TO LOVE EMOTIONS Manage MY Emotions Help overcome issues with self-confidence, self esteem identity, or balance out the ego by balancing the solar plexus. Learn to listen to your ‘gut’ feelings Release anxiety with using breath work. Learn how feel safe and manage stress cortisol levels by letting go. SOLAR PLEXUS PERSONAL POWER & SELF ACCEPTANCE CREATIVE Unlock MY Creativity Change negative behavior by channeling it through a creative outlet such as art therapy, lateral thinking, creative writing or thinking games. Exercise the right side of the brain and help procrastination too. Have some well- being fun! J SACRAL CHAKRA PLEASURE & PASSION ENERGY Re-Set MY Energy Ground yourself, de-stress, unwind & get out of your headspace, feel centered calm & balanced. Re- charging your natural energy using Reiki Inspired Practices, Breath work, Basic Qi-Gong & Tai-Chi exercises and also Chakra cleansing work covering all chakras. ROOT CHAKRA SELF PRESERVATION & GROUNDING LUNA ENERGY Release MY Problems (Full moon) Gather to do some group meditations, goal setting. Creative visualization, & journaling. Manifest MY dreams (New Moon) YING & YANG BALANCE
Transcript of KEY ‘WELL BEING’ CLASS CATEGORIES CHAKRA ASSOCIATIONS · 2016. 7. 7. · of the brain and help...
KEY ‘WELLBEING’CLASSCATEGORIES CHAKRAASSOCIATIONS
MINDFULNESS
HappyinMYPresent
Learnaboutthedifferentpracticesofmindfulnessincludinggettingintouchwithyoursenses,connectingmindtothebodyinmindfulmovementandlearnhowtobestill,findinnerpeaceinthepresentmoment.Helpsrelievedepressionandanxiety.Worksusingallthe
chakras
CROWNCHAKRA
CONCIOUSNESS
GUIDEDM
GuideMYMeditation
Guidedmeditation…suchasconnectingwithnature,grounding,centering&balance,openingtheheart,
visualizationtechniquesandsittinginyourpowerandfindinginnerpeace.Connectiontoyourhigherselfand
intuition
THIRDEYECHAKRA
IMAGINATION&DECISIONMAKING
AFFIRMATIONS
Re-programMYSelf-Talk
Turnnegativethoughtsintopositiveusingpositiveaffirmations.Learnhowtobalanceyourpowercentre…
thesolarplexus.–Getridoffear,anxietyandself-destructivebehaviours.Raiseyourself-esteem.
THROATCHAKRA
SELF–EXPRESSION&TRUTH
LOVE&KINDNESS
HealMyHeart&MYEnvironment
Usinggroupenergyandintentionswegivelove,peacetoourselvesandtotheplanetandallitcontainsthroughfocusedintention,lovingthoughtviamediation.ThisisGiving&Receiving,SelfLovePracticetooandsomesessionsmaybesendinglovetoyourinnerchild.
HEARTCHAKRA
SELFLOVE&ABILITYTOLOVE
EMOTIONS
ManageMYEmotions
Helpovercomeissueswithself-confidence,selfesteemidentity,orbalanceouttheegobybalancingthesolarplexus.Learntolistentoyour‘gut’feelingsRelease
anxietywithusingbreathwork.Learnhowfeelsafeandmanagestresscortisollevelsbylettinggo.
SOLARPLEXUS
PERSONALPOWER&SELFACCEPTANCE
CREATIVE
UnlockMYCreativity
Changenegativebehaviorbychannelingitthroughacreativeoutletsuchasarttherapy,lateralthinking,
creativewritingorthinkinggames.Exercisetherightsideofthebrainandhelpprocrastinationtoo.Havesomewell-
beingfun!J
SACRALCHAKRA
PLEASURE&PASSION
ENERGY
Re-SetMYEnergy
Groundyourself,de-stress,unwind&getoutofyourheadspace,feelcenteredcalm&balanced.Re-
chargingyournaturalenergyusingReikiInspiredPractices,Breathwork,BasicQi-Gong&Tai-Chiexercisesandalso
Chakracleansingworkcoveringallchakras.
ROOTCHAKRA
SELFPRESERVATION&GROUNDING
LUNAENERGY
ReleaseMYProblems(Fullmoon)
Gathertodosomegroupmeditations,goalsetting.Creativevisualization,&journaling.
ManifestMYdreams(NewMoon)
YING&YANGBALANCE
